14 Dec ADHD Tips to Try for Children, Teens and Adults
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
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We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
~ Emily, mom of Brooklyn 2 year old -
Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
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I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
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Excellent services, caring therapists.
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Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
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We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
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We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
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The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
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Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
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I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
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Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
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Ron and Ken are great guys to work with.
Both were very knowledgeable and got our system back up and running.
Thanks to both for a job well done... -
Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
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Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
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One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
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I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
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Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
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I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
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Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
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My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
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I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
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Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
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Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
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Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
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As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
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We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
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Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
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Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
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We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
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We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
ADHD TIPS TO TRY FOR CHILDREN, TEENS AND ADULTS
How to Deal with ADHD
Recognizing ADHD signs across different age groups is crucial for early identification and effective management. In children, symptoms often include struggles with attention, such as difficulty following instructions or staying focused on tasks, coupled with hyperactivity or impulsivity, seen through constant fidgeting or interrupting others. During adolescence, teens with ADHD may exhibit inattention through organizational challenges and distractibility, along with hyperactivity and impulsivity, evident in restlessness or impulsive decision-making. In adults, symptoms might manifest as difficulties maintaining focus, disorganization, forgetfulness, restlessness, or impulsive behaviors.
Seeking professional guidance for accurate diagnosis and tailored strategies is essential for managing ADHD symptoms effectively across these diverse age groups. Here are effective tips tailored for children, teens, and adults coping with ADHD:
For Children:
1. Establish Routines: Establishing routines is vital for children managing ADHD. Consistent schedules help create predictability and structure, aiding in task management and activity transitions. Routines provide a framework for children with ADHD, reducing anxiety and enhancing focus by offering clear expectations for daily tasks and activities.
2. Use Visual Aids: Visual aids are essential for children coping with ADHD. These aids, like visual schedules or charts, provide clear, tangible reminders for tasks and routines, aiding comprehension and task completion. Visual cues help children with ADHD stay organized and focused by offering a visual representation of expectations and timelines, facilitating smoother transitions between activities throughout their day.
3. Break Tasks into Steps: Breaking tasks into steps is crucial for children managing ADHD. This approach helps simplify complex tasks into smaller, manageable parts, making them less overwhelming and more achievable. By breaking tasks down, children with ADHD can approach activities systematically, reducing frustration and improving their ability to complete tasks successfully.
4. Encourage Movement: Encouraging movement is vital for children with ADHD. Physical activities and breaks help release excess energy, allowing children to refocus and improve attention spans. Incorporating movement breaks throughout the day aids in managing restlessness and enhancing overall focus and concentration for children with ADHD.
5. Provide Clear Instructions: Offering clear instructions is crucial for children managing ADHD. Using concise and straightforward guidance helps them better understand tasks and expectations. Clear instructions reduce confusion and frustration, enabling children with ADHD to navigate activities more independently and effectively.
For Teens:
1. Time Management Skills: Time management skills are essential for teens managing ADHD. Learning to organize tasks, prioritize responsibilities, and allocate time effectively helps teens handle academic demands and personal commitments more efficiently. Developing these skills assists teens in managing their schedules, reducing procrastination, and maintaining focus amidst distractions commonly associated with ADHD, ultimately improving their overall productivity.
2. Utilize Technology: Leveraging technology is crucial for teens with ADHD. Using apps or digital tools for reminders, scheduling, and task organization assists in managing time and staying on track with responsibilities. These tools help teens organize their academic and personal lives, offering support in remembering deadlines and staying focused, which is essential for managing ADHD-related challenges
3. Encourage Self-Advocacy: Encouraging self-advocacy is pivotal for teens coping with ADHD, and empowering them to communicate their needs and seek necessary accommodations fosters independence and confidence in managing their condition. Teaching teens to advocate for themselves enables them to navigate academic and social settings more effectively, ensuring they receive the support needed to succeed despite the challenges posed by ADHD.
4. Establish Study Strategies: Establishing study strategies is vital for teens managing ADHD. Developing effective study routines and techniques assists in managing academic workloads and improving focus. Implementing strategies like breaking down tasks, using visual aids, or creating structured study schedules helps teens with ADHD manage their time efficiently and enhances their ability to comprehend and retain information, contributing to academic success.
5. Stress Management: Prioritizing stress management is critical for teens managing ADHD. Teaching effective stress-relieving techniques and coping mechanisms helps teens handle the emotional challenges associated with ADHD. Encouraging activities like mindfulness, exercise, or hobbies aids in reducing stress levels and improving overall well-being, empowering teens to navigate the pressures of academic and social environments more effectively.
For Adults:
1. Organizational Systems: Implementing organizational systems is crucial for adults managing ADHD. These systems, such as planners or digital calendars, help manage tasks, appointments, and deadlines effectively. Organizational tools assist in maintaining structure and order, aiding adults in prioritizing and managing various responsibilities more efficiently despite the challenges presented by ADHD-related symptoms.
2. Set Realistic Goals: Setting realistic goals is essential for adults managing ADHD. Establishing achievable objectives helps break down tasks into manageable steps, reduce overwhelm, and increase productivity. By setting realistic goals, adults with ADHD can focus their efforts effectively, making progress without feeling burdened by unattainable expectations, ultimately leading to a sense of accomplishment and improved time management.
3. Prioritize Tasks: Prioritizing tasks is crucial for adults managing ADHD. It involves identifying and focusing on the most important tasks to ensure effective time management. Prioritization helps adults with ADHD direct their attention and efforts toward essential responsibilities, reducing stress and increasing productivity by tackling high-priority tasks efficiently.
4. Create Structure: Establishing structure is vital for adults managing ADHD. Implementing routines and consistent schedules helps create a framework for managing daily tasks and responsibilities. Structure aids in minimizing distractions, maintaining focus, enhancing organization, and assisting adults with ADHD in navigating their day-to-day activities more efficiently and effectively.
5. Seek Support: Seeking support is crucial for adults managing ADHD. Engaging with support groups or seeking professional guidance provides valuable resources and strategies to manage ADHD-related challenges effectively. Seeking help allows adults to access coping mechanisms, learn effective management techniques, and find encouragement in navigating the complexities of ADHD, fostering a more fulfilling and balanced life.
Conclusion
By implementing these tailored strategies for children, teens, and adults, individuals with ADHD can navigate daily challenges more effectively. Understanding and incorporating these tips into daily routines can significantly enhance the quality of life for individuals managing ADHD across various age groups.
Check Out Our Other Blogs:
- Understanding and Channeling ADHD Energy
- Providing Positive Feedback to Kids with ADHD
- ADHD Tips for a Productive and Fulfilling Journey
- ADHD Management: How Prompting and Fading Can Help
- Developing Self-Regulation in Children with ADHD
- Tips to Overcome Procrastination in ADHD Patients
- How to Get in a Flow State When You Have ADHD
- Effective Classroom Interventions for ADHD
- Strategies for ADHD and Boredom for School-Age Students
Craig Selinger
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