Tips to Overcome Procrastination in ADHD Patients

Tips To Overcome Procrastination In ADHD Patients

Brooklyn Letters IconBrooklyn Letters

1139 Prospect Avenue, Brooklyn

4.9 56 reviews

  • Avatar Emily Matles ★★★★★ a week ago
    We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
    ~ Emily, mom of Brooklyn 2 year old
  • Avatar Lil Amatore ★★★★★ 8 months ago
    Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
  • Avatar Natalie Levon ★★★★★ 4 months ago
    Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
  • Avatar Heather Liljengren ★★★★★ a year ago
    We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
  • Avatar T Ainsley ★★★★★ 5 months ago
    I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
  • Avatar Chris duke Fields ★★★★★ a month ago
    The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
  • Avatar Jackie Vasquez ★★★★★ 5 months ago
    Excellent services, caring therapists.
  • Avatar Colin Peters ★★★★★ 6 months ago
    We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
  • Avatar Nikhil Jaisinghani ★★★★★ 5 months ago
    Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
  • Avatar Linda Parsley ★★★★★ 6 months ago
    I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
  • Avatar Amanda Clay Mackin ★★★★★ 5 months ago
    Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
  • Avatar Pete Peters ★★★★★ 4 months ago
    Ron and Ken are great guys to work with.
    Both were very knowledgeable and got our system back up and running.
    Thanks to both for a job well done...
  • Avatar Brigid Bower ★★★★★ 11 months ago
    Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
  • Avatar Larry Barton ★★★★★ a year ago
    Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
  • Avatar Megan Haller ★★★★★ 2 years ago
    One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
  • Avatar Megan Magsam ★★★★★ 2 years ago
    I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
  • Avatar Collins Youngblood ★★★★★ a year ago
    Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
  • Avatar kanu patel ★★★★★ 2 years ago
    I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
    Kanu Patel
  • Avatar Liz Jones ★★★★ 2 years ago
    We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
  • Avatar S CL ★★★★★ 3 years ago
    Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
  • Avatar Nicole May ★★★★★ 3 years ago
    My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
  • Avatar Gillian Davidoff ★★★★★ 3 years ago
    I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
  • Avatar carolina luttmann ★★★★★ 3 years ago
    Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
  • Avatar Eric Fingerman ★★★★★ 3 years ago
    Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
  • Avatar Susan Wong ★★★★★ 3 years ago
    Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
  • Avatar Christine Gennetti ★★★★★ 3 years ago
    As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
    I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them.
  • Avatar Fabiola FITZPATRICK ★★★★★ 4 years ago
    We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
  • Avatar Jude Eugene ★★★★★ 3 years ago
    We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
  • Avatar Janice Eidus ★★★★★ 4 years ago
    Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
  • A Google User ★★★★★ 4 years ago
    I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
  • Avatar Fara Jones ★★★★★ 5 years ago
    Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
  • Avatar Frances Simpson ★★★★★ 4 years ago
    The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
  • Avatar Mary Jean Babic ★★★★★ 4 years ago
    I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
  • Avatar Nina Herman ★★★★★ 4 years ago
    We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
  • Avatar Frances ★★★★★ 4 years ago
    The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
  • Avatar Michael Birnbaum ★★★★★ 4 years ago
    Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
  • Avatar Monica Alzate ★★★★★ 5 years ago
    We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.


Tips to Overcome Procrastination in ADHD Patients

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that influences how the brain processes information. Contrary to common assumptions, ADHD doesn’t solely impact children; it also significantly affects adults. The American Journal of Psychiatry indicates that approximately 4% to 5% of American adults are diagnosed with ADHD. However, experts believe this figure may be significantly lower than the actual prevalence.

ADHD symptoms vary in severity, ranging from mild to severe, and certain symptoms may evolve over time. Common symptoms of ADHD include:

  • Anxiety and Depression
  • Struggling with meeting deadlines
  • Forgetfulness
  • Over or under-focusing on tasks
  • Disorganization
  • Difficulty maintaining focus and following instructions
  • Procrastination
  • Low motivation
  • Trouble focusing and recalling information
  • Challenges with time management

Diagnosing ADHD doesn’t involve a lab test; instead, it relies on observations, checklists, and medical assessments to rule out other medical conditions. There are three distinct types of ADHD: inattentive, hyperactive/impulsive, and mixed.

Tips to Overcome Procrastination and Organize Strategies

According to research by Darius Foroux, a staggering 88% of the workforce admits to procrastinating for at least an hour daily. Procrastination affects your professional life, leading to time wastage and heightened stress levels.

Here are eight strategies to combat procrastination:

1. Start Your Day by Making Your Bed
One of the most effective productivity tips is making your bed every morning. This simple habit sets a positive tone for your day and can set the stage for a productive mindset. Completing a task early in the day can inspire further accomplishments, leading to heightened productivity. Additionally, returning to a neatly made bed after work offers a sense of satisfaction.

2. Try the Power Hour Technique Before Taking Breaks
Power hours are a potent method to tackle tasks or regain focus when procrastination occurs. The concept involves listing a task or goal you aim to accomplish within the next hour. During this hour, eliminate distractions and focus solely on the task. After an hour, reward yourself with a break. This technique can be employed in the morning or before your lunch break. Partnering with someone who also struggles with procrastination can make it more effective.

3. Put Your Daily Objectives in Writing
Incorporate planning into your morning routine by listing your day’s goals in a quiet space. Writing down your objectives helps materialize your plans and provides a reference throughout the day, enhancing your focus. Having intentions for the day helps maintain your work schedule and encourages a balanced approach by incorporating enjoyable activities alongside work-related tasks.

4. Establish Weekly Goals
Speaking of daily objectives, incorporating more substantial weekly goals can significantly aid in conquering procrastination and enhancing your time management skills. Begin each week by compiling a list of tasks you intend to accomplish before it concludes. This Monday morning ritual streamlines your objectives and facilitates breaking them down into smaller, manageable tasks. As a result, integrating them into your daily to-do lists becomes a seamless process, ultimately improving your overall time management approach.

Moreover, maintaining focus, crafting a practical to-do list, and prioritizing tasks become far more manageable when you have a broader perspective of your overall goals. By embracing weekly goals, you actively contribute to effective time management, making each day more purposeful and productive.

Tips To Overcome Procrastination In ADHD Patients

5. Limit Social Media While Working
Social media is a common productivity thief. Banishing social media apps during work hours helps minimize distractions and optimize your focus. Utilize available apps that block specific sites during work periods.

6. Embrace the Pomodoro Technique
Ever find yourself stuck in a cycle of procrastination due to an overwhelming to-do list that never seems to shrink? If this rings a bell, the Pomodoro Technique might just be the remedy you have been seeking.

The process is straightforward:

  • Select a task from your to-do list.
  • Set a 25-minute timer and commence work. No interruptions are allowed.
  • Focus exclusively on the task at hand. Multitasking is off the table.
  • After completing the 25-minute work session, take a brief 5 to 10-minute break.
  • Repeat the process.

A Pomodoro cycle consists of a 25-minute work period and a 5-minute break. Once you’ve successfully completed a set of five Pomodoros, you can reward yourself with a more extended break of around 30 minutes.

7. Incorporate Regular Breaks
Contrary to the notion that continuous work boosts productivity, regular breaks are essential for maintaining focus and energy. Brief, scheduled breaks help prevent burnout and maintain mental clarity.

8. Don’t Wait for the Right Mood
Procrastination often stems from not feeling inclined to tackle a task at that moment. The key to overcoming this is to take action regardless of your current mood. Delaying tasks often exacerbate discomfort and stress. When dealing with tasks you dislike, consider rewarding yourself after completing them.

Tips for Overcoming Procrastination

To tackle procrastination head-on, start by identifying the simplest action you can take to bring you closer to your objectives. Take that small step immediately, and don’t be afraid to make mistakes along the way. For example, when faced with the daunting task of writing an essay, begin with just a single word, knowing that it might not be perfect or even up to par initially.

Additionally, set yourself up for immediate action by preparing your workspace and necessary materials beforehand. Eliminate distractions that could potentially lead to procrastination.

For long-term success in combating procrastination, consider these steps:

1. Set Clear and Achievable Goals
When aiming to overcome procrastination, establish well-defined objectives. For instance, if your aim is to embark on a fitness journey, a reasonable goal might be “run a full mile by the end of the month.” This is more effective than vague goals like “do some running” or “run a marathon by the end of the month,” which can be discouraging due to their lack of realism.

2. Reflect on Your Procrastination Patterns
To effectively address your procrastination tendencies, take the time to recognize when and why you tend to delay tasks unnecessarily. Identify specific situations where procrastination arises, such as avoiding studying by scrolling through social media. Develop a consistent time management strategy, particularly for activities like homework.

3. Develop an Action Plan
Craft a strategic action plan that integrates proven anti-procrastination techniques tailored to your goals and challenges. Consider your unique aspirations and the specific triggers contributing to your procrastination.

4. Put Your Plan into Action
Execute your action plan, ensuring you monitor your progress closely. Be prepared to make adjustments based on the strategies that prove most effective for you. This might involve refining your approach and capitalizing on techniques that yield positive results.

Tips to Overcome Procrastination in ADHD Patients

Overcoming procrastination is an ongoing journey that requires persistence and adaptability. By taking these steps, you can gradually build effective strategies to defeat procrastination and enhance productivity.

Here are several effective methods to combat procrastination:

  • Break Down Tasks into Manageable Steps
  • Take Small Actions
  • Embrace Imperfection
  • Simplify Tasks
  • Find Enjoyment in Tasks
  • Make Procrastination Challenging
  • Practice Delaying Gratification
  • Set Clear Deadlines
  • Develop Problem-Solving Strategies
  • Confront Your Concerns
  • Cultivate Motivation
  • Manage Your Energy
  • Create a Supportive Environment
  • Leverage Social Skills
  • Utilize Time-Management Strategies
  • Establish Initiation Rituals
  • Tackle High-Priority Tasks First
  • Reflect on Your Progress
  • Practice Self-Compassion
  • Address Underlying Issues

Need help with ADHD? Chat with Themba Tutors today.
Get the help you need to manage your symptoms and live a full, productive life.


Call: (917) 382-8641, Text: (833) 565-2370 

Email: [email protected]

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Meet Craig Selinger, the passionate owner behind Themba Tutors, a renowned practice specializing in executive function coaching and tutoring. Together with his team of multidisciplinary professionals, they bring their extensive knowledge to numerous locations: Manhattan, Brooklyn, Queens, Staten Island, Bronx, Westchester, Long Island, New Jersey, and Connecticut, as well as offering remote services. As a licensed speech-language pathologist in the state of NY, executive functioning coach, and educational specialist with an impressive track record spanning over two decades, Craig has professionally assisted thousands of families. Craig's proficiency encompasses a wide spectrum of areas, including language-related learning challenges such as reading, writing, speaking, and listening. He is also well-versed in executive functioning, ADHD/ADD, and various learning disabilities. What truly distinguishes Craig and his team is their unwavering commitment to delivering comprehensive support. By actively collaborating with the most esteemed professionals within the NYC metropolitan region – from neuropsychologists to mental health therapists and allied health experts – they create a network of expertise.
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