EXPERT EXECUTIVE FUNCTION COACHING FOR COLLEGE STUDENTS IN NYC

Best 1:1 Executive Function Coaches in THE NYC METRO AREA for College Students | FREE remote CONSULTATIONS & remote MEET-AND-GREETS WITH OUR STAFF | WE do at-home visits throughout:

Navigating college in the vibrant NYC Metro Area presents unique challenges for students striving for academic and personal success. If you’re a college student finding it tough to keep up with coursework, struggling with time management, or aiming to build effective study habits, Themba Tutors is here to help. We understand the demands placed on New York City university students, especially those balancing academics with the city’s dynamic pace.

Personalized Executive Function Coaching for College Students

Whether you have ADHD or face executive dysfunction challenges without a formal diagnosis, our college ADHD tutoring and executive function coaching provides personalized 1:1 support focusing on improving organizational skills for students and tackling personal challenges. We help young adults effectively manage daily life demands and enhance academic performance and overall well-being. Our tailored approach focuses on understanding what executive functioning is and mastering the 13 executive function skills crucial for academic success. We also offer executive function coaching with academic support for students who need EF skills combined with help in specific subjects like math or science. This comprehensive approach helps overcome learning obstacles and allows your child to reach academic potential.

From High School to College: Seamless College Transitions

For high school seniors transitioning into college, we offer college prep coaching to prepare you for the increased autonomy and academic rigor. Deciding between a tutor vs. executive functioning coach depends on your goals: whether it’s subject mastery or developing essential learning strategies like time management and self-regulation. Our private tutors and executive function coaches offer individualized support that grows with you, from independent learners to teens and middle school students starting to experience academic pressure. We also specialize in 2e learner support, autism spectrum academic support, dyscalculia tutor, dysgraphia help, and non-verbal learning disorder support, offering help for learning difficulties and special needs tutoring.

Executive Function Coach vs. Therapist: Understanding the Difference

Many students and parents ask: should I work with an executive function coach or a therapist? While both professionals are invaluable, their roles differ. A therapist typically helps process emotional challenges (anxiety, depression, trauma). An executive function coach, on the other hand, focuses on practical strategies and habit-building techniques that support day-to-day academic and organizational performance. For college students with ADHD or executive dysfunction, coaching complements therapy by translating insight into actionable strategies, bridging the gap between awareness and implementation.

For a comprehensive overview of executive functioning and its benefits, read our full guide here.

Addressing Executive Function Challenges in College

Estimates indicate that around 16% of college students in the United States experience executive function issues, including difficulties with planning, organization, time management skills, procrastination, and emotional regulation. University students with ADHD often face even greater challenges due to increased autonomy and academic demands, which can lead to stress, low self-esteem, and higher dropout rates. While universities offer educational guidance, personal counseling, and career support, these services are frequently not tailored to the specific needs of ADHD students. Documentation requirements and lack of awareness can also hinder access to appropriate support and guidance, highlighting the need for specialized academic support for learning challenges and learning differences support.

Why Are Individuals With ADHD More Prone to Boredom?

College students with ADHD are more prone to boredom due to differences in dopamine regulation, making repetitive or uninteresting tasks feel especially difficult to sustain. This can lead to procrastination, task avoidance, and distraction-seeking behaviors that impact academic performance and confidence. Executive Function Coaching helps students break this cycle by using ADHD-friendly strategies—like breaking large assignments into smaller steps, incorporating active study methods, and building structured routines—to transform boring tasks into manageable, motivating challenges.

Building Essential Skills & Focus for College Students

Beyond academic pressure, distractions are everywhere, especially in a bustling city like New York. With Americans checking their phones hundreds of times a day, building intentional focus habits is crucial for college students. Our coaching helps you manage distractions effectively, so you can eventually maintain focus without relying solely on tools like software blockers. We aim to improve focus and organization for students, boosting their confidence.

Recommended Tools & Techniques for Enhanced Productivity

We tailor our Executive Function Coaching to each student’s self-regulation style. For example, we might recommend apps like Mentor, an AI-powered goal management tool that breaks down big goals into smaller steps, or Atoms, James Clear’s habit-building app based on ‘Atomic Habits,’ to help you form sustainable routines. We actively build healthy habits like taking physical breaks for those struggling with focus, while helping those with stronger self-regulation use intentional digital breaks to stay productive without burning out. Our personalized learning strategies are designed to build confidence in academics.

TESTIMONIALS

Mastering Time Management & Academic Habits for College Success

Staying on top of your study schedule can be a challenge for any college student, but for those with ADHD, time management can feel like an especially uphill battle. Our expert EF coaching provides effective strategies for overcoming procrastination for college students, helping you walk away with a personalized game plan to take control of your academic success. Discover practical ADHD time management tips and understand the 4 types of attentional focus to create and follow a schedule that maximizes productivity. We also help you discover the best 2024 apps for college students to stay organized, excel in classes, and balance life.

Learn to differentiate between habits and routines and discover atomic habits that can transform your daily life. Our EF coaching and academic coaching teach you to break bad habits and cultivate gateway habits that initiate broader changes. We integrate the 4 principles of behavior change into our coaching, helping you foster Carol Dweck’s Growth Mindset, where how you think can determine your success.

Addressing common pitfalls like time blindness and executive dysfunction, we offer strategies like 3 tips for brainstorming the right way, working memory interventions, and the best way to take notes. Our approach includes 10 tips to study smarter, leveraging tools like Fantastical, the best 5 apps for ADHD students, and the Pomodoro Technique timer to break multiple tasks into manageable intervals. Additionally, we recommend time management apps to maintain deep work sessions that enhance your mental processes, such as working memory and goal-setting abilities. Discover top technology tools and apps for college students with ADHD to enhance study strategies, improve focus and organization for students, stay organized, and boost academic performance.

Our NYC executive function tutoring emphasizes understanding dopamine’s role in technology disconnection and explores how mindfulness can improve EF skills. We teach strategies to overcome procrastination, such as the two-minute rule, empowering students with skills that translate into strong leadership, better team dynamics, and overall performance coaching outcomes. Themba Tutors offers tools to help 18- to 55-year-olds overcome procrastination, improve willpower, and boost productivity.

Beyond Academics: Developing NYC Leaders for the Future

Whether you’re learning how to balance time, improve communication, or better understand your own emotional regulation, executive function coaching is more than just academic support—it’s about preparing NYC leaders to thrive. Our coaching also emphasizes effective communication, emotional intelligence, and navigating organizational structure and team dynamics, which are crucial for long-term success in college and beyond. Moreover, understanding the pivotal role of an accountability partner is your key to unlocking unparalleled personal growth and academic achievement. This is your chance to take control and make a real difference, allowing your child to reach academic potential.

ALEX F.

M.S. Occupational Therapy

MADDY

Doctoral Candidate in Clinical Psychology

CAMERON

Master’s Degree in Psychology

JOYA K.

Master’s in Educational Psychology

REBECCA A.

Master’s in Social Work, BA in Neuroscience and Music

CHARLES

Ph.D in Educational Leadership

RHIA

Doctoral Candidate in Clinical Psychology

SOPHIE

Ph.D. Clinical Psychology (Neuropsychology), Postdoc in Clinical Neuropsychology, ADHD & Executive Function Coach

Leadership Development Through Executive Function Coaching

Strong leaders aren’t born—they’re coached. Our leadership development approach helps students improve communication, decision-making, and accountability. We focus on cultivating the self-awareness and flexibility needed to thrive in teams and organizations, making our services especially valuable for college students with long-term professional aspirations in New York City.

Why Choose Themba Tutors?

When it comes to enhancing executive function skills for college success, Themba Tutors stands out as one of the top choices in NYC and in the NYC Metro Area. Here’s why:

• Personalized 1:1 EF Coaching: Themba Tutors’ strength lies in our highly personalized one-on-one coaching sessions. This tailored approach ensures every aspect aligns with your unique academic goals and learning preferences, leading to enhanced executive function skills and academic success. For college students with ADHD in NYC, this kind of personalized support—when combined with the best AI tools for ADHD students—can significantly boost productivity and academic confidence.
• Qualified And Experienced EF Coaches: Themba Tutors boasts expert EF tutors with extensive experience in executive function skills. Our deep understanding of educational psychology enables us to provide effective, evidence-based strategies to boost student productivity and organizational skills. We utilize the SOAR Framework to enhance student success through metacognitive teaching strategies, further improved by recommending top AI tools and apps to boost focus & productivity—especially helpful for students managing ADHD in college environments.
• Collaboration With Parents And Professionals: Themba Tutors believes in a collaborative approach. We work closely with college students, parents, and other professionals involved in your education, ensuring a cohesive support and guidance system that enhances your learning and overall development. We also encourage teaching students how to use AI ethically, preparing them early for informed tech use in learning.
• Use Of Up-to-Date Technology: Themba Tutors leverages technology, integrating it into our coaching practices. This makes learning more engaging and provides college students with practical skills for their academic and personal lives. We often recommend the top 5 AI apps that support executive function challenges. Tools for planning, time tracking, and even AI-powered brain dumping have proven effective in managing ADHD symptoms.
• Free Feedback For College Students: Themba Tutors helps you craft high-quality essays with free feedback for college students. We guide you through the writing process, assist with outlining and developing arguments, and provide real-time feedback. Our expert executive function tutors offer in-depth manuscript assessments and recommend improvements before submission. We also provide detailed article digests, summarizing key points and evaluating academic sources. Discover the best college writing programs and tools to enhance your essays, from organization to plagiarism checks – a godsend for any procrastinating student.
• Supportive Educational Environment: Themba Tutors fosters a supportive and motivational environment where college students are encouraged to embrace challenges and grow. We help individuals become confident self-advocates, teaching them to communicate their needs, set goals, and handle challenges with independence and resilience in the NYC academic landscape.
• Flexible Learning Options: Themba Tutors offers flexible learning options to accommodate college students’ busy schedules. Whether adjusting session times or offering in-home executive function coaching in NYC, we strive to make our services as accessible and convenient as possible. We also help students navigate how AI helps college students with ADHD by identifying and incorporating tools that match their specific learning needs.

Comprehensive Services for College Student Success

Are you a college student needing support managing your academic and personal responsibilities? At Themba Tutors, we specialize in executive function coaching and executive function coaching with academic support, helping college students with their communication and self-advocacy skills to help them excel in the NYC Metro Area.

Advocacy for Campus Resources:

We empower college students to advocate for free services at their college, ensuring they receive the support they need, including:

• Disability services
• Learning centers
• Writing centers
• Counseling and psychological services
• Career services
• Student health services

External Resources:

We also provide access to valuable external resources such as:

• CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
• Understood.org (for learning and thinking differences)
• ADDitude Magazine (strategies for living with ADHD and learning disabilities)

By choosing Themba Tutors, college students gain access to a dedicated team committed to providing the best educational support in NYC, ensuring they meet and exceed their academic and life goals.

Why Themba Tutors is the #1 Choice for College EF Coaching in NYC

Discover why Themba Tutors is the #1 choice for executive function coaching for college students in NYC and in the NYC Metro Area. Our personalized 1:1 coaching, flexible learning schedules, and collaborative approach with educators and parents ensure you get the support you need to succeed academically and personally.

Who We Are

Founded in 2012 by CEO Craig Selinger, a learning specialist and EF coach, Themba Tutors provides executive function coaching and Executive Function Coaching with Academic Support tailored specifically for college students in New York City.

• Flexible and Personalized Services: Themba Tutors offers customized, in-person, and online coaching, adapting to each college student’s individual needs. We provide services throughout NYC (Manhattan, Staten Island, Queens, Brooklyn, and the Bronx), and in the NYC Metro Area.
• Expert and Approachable Team: Our team consists of academic tutors, learning specialists, and executive function tutors who are not only experts but also friendly and approachable. They are committed to individualized attention and creating customized learning plans for NYC college students.
• Client-Centric Methods: We understand that each college student is unique. We offer flexible scheduling and location options, including in-home visits throughout NYC and virtual sessions. Our approach tailors educational experiences to your needs.
• Highly Qualified Professionals: All coaches at Themba Tutors are highly trained, with many holding advanced degrees in education and specialized areas such as learning differences. They are selected for their ability to communicate and connect effectively with college students.
• Comprehensive and Collaborative Approach: Themba Tutors collaborates with parents and teachers to ensure cohesive support and effective learning strategies. We also engage in ongoing communication with schools and professional teams as needed, especially for college students.
• Focus on Long-Term Learning and Development: Our goal is to support current academic needs and develop skills that will benefit college students throughout their educational and professional lives. Themba Tutors focuses on building essential executive function skills and fostering positive study habits.

At Themba Tutors, we understand that every individual’s journey is unique. By first assessing the current systems our clients use, we tailor our advice to meet the specific demands of each subject and cognitive challenge. This personalized approach ensures our support is both relevant and effective for college students in NYC. We are dedicated to helping individuals build sustainable, lifelong habits and fostering positive attitudes. We meet our clients where they are, embracing their unique needs and working together to define and achieve their vision of academic and personal success.

Themba Tutors’ Process and Approach

The process begins with a systematic intake procedure aimed at matching clients with the most suitable coach:

1. Initial Contact for a Free Consultation: Clients can initiate contact through email, text, or phone to schedule a phone consultation within 24 hours. The intake coordinator, Jerry, manages the consultation, guided by CEO Craig Selinger, a specialist in executive functioning, to ensure a smooth start and ongoing enhancement.
2. Initial Assessments: Prior to their first session, clients are invited to complete a free executive function questionnaire.
3. Customized EF Assessment: A free personalized assessment of executive functions identifies strengths and areas for improvement, resulting in tailored SMART Goals to help clients focus on enhancing their executive function skills.
4. Choosing Your Coach: Clients can select from a list of highly skilled executive function coaches, with detailed profiles available to help make an informed choice.
5. Free Remote Meet-and-Greets: Prospective clients can meet potential coaches through free online sessions, establishing important personal connections before making any commitments.
6. Assessment Session Start: The engagement begins with a discovery session with no initial fees or commitments. The chosen EF coach assesses the client’s current situation and goals during this session, which lays the foundation for a customized educational strategy to achieve significant improvement.

Themba Tutors focuses on achieving goals through personal accountability and adaptable coaching strategies. It offers customized weekly coaching sessions and continuous motivation via preferred communication channels.

For a coaching experience tailored to your unique educational and personal development needs, contact Themba Tutors today for a free consultation and to arrange remote meet-and-greets with top executive function coaches in the NYC Metro Area for college students.

Frequently Asked Questions (FAQs)

Q: What sets Themba Tutors’ Executive Function Coaching for College Students in the NYC Metro Area apart from other services?

A: Themba Tutors offers more than just academic support; we focus on equipping college students with the executive functioning skills needed to thrive academically and personally. Our NYC-based services are tailored to meet the specific challenges that college students face, such as balancing coursework, managing deadlines, and maintaining independence. Our personalized coaching sessions include interactive strategies and customized assessments for time management, organization, and self-regulation. We emphasize academic improvement, personal growth, and well-being, which are key to long-term success in college. Our deep expertise in working with college students ensures that our approach is relevant, practical, and geared toward sustainable results.

Q: How does Themba Tutors approach Executive Function Coaching for College Students in the NYC Metro Area?

A: Our approach to executive function skills coaching for college students is rooted in a deep understanding of the unique challenges faced by this age group. We work closely with students to develop strategies for improving time management, goal-setting, and prioritization, essential college success skills. We also address issues like procrastination, inattention, and stress management through customized tools and techniques. Each coaching plan is personalized, and we focus on helping students build sustainable habits, providing them with the skills they need to succeed academically and manage the demands of independent living. Our goal is to create a well-rounded strategy that addresses the academic and personal aspects of college life, ensuring students are equipped to achieve their short- and long-term goals throughout their college experience.

Q: What age groups do you work with for Executive Function Coaching?

A: Our executive function tutoring services are primarily designed for college students in the NYC Metro Area, but we also work with high school students, including those with learning differences preparing for college transition and young adults navigating early career challenges. We adapt our coaching methods to suit the specific developmental needs of each individual, whether they are transitioning to college, managing complex course loads, or entering the workforce. We focus on providing age-appropriate, effective coaching that leads to immediate and long-term success.

Q: What outcomes can students expect from Themba Tutors’ Executive Function Coaching?

A: College students participating in our executive function coaching can expect significant improvements in their ability to manage time, stay organized, and complete tasks efficiently when they consistently implement our strategies. Our coaching fosters self-discipline, accountability, and independence, essential skills for success in higher education. Students also report increased confidence, reduced stress, and a greater ability to handle academic pressures. Our NYC-based coaching goes beyond academics, helping students cultivate life skills that lead to better overall well-being. We ensure that students develop the executive functioning skills needed to thrive not just in college, but in their personal and professional lives as well.

Q: How do you involve parents or guardians in the coaching process?

A: While our focus is on empowering college students to take control of their academic and personal growth, we also recognize the importance of involving parents when appropriate. For students who need additional support and guidance, especially those in the college transition from high school to college, we offer regular updates to parents and collaborate on strategies to support the student’s progress. We also offer parent coaching for families seeking additional ways to support their college-bound students. However, as students move into adulthood, our approach emphasizes fostering independence, with the student taking the lead in setting and achieving their goals.

Q: Can the coaching be done remotely, or is it in-person only?

A: We offer both in-person and remote coaching for college students in the NYC Metro Area, ensuring flexibility to meet the diverse needs of our clients. Our remote sessions are just as impactful as in-person meetings, using innovative tools and techniques to maintain engagement and track progress. Whether students prefer face-to-face interactions or the convenience of online sessions, our coaching remains personalized, effective, and results-driven.

Q: How do I get started with Themba Tutors’ Executive Function Coaching for College Students?

A: Getting started is easy! Contact us for a free consultation where we will discuss your specific challenges and goals. We will then match you with a coach who specializes in working with college students and create a customized plan tailored to your needs. Our coaching is designed to provide immediate support while helping students build long-term strategies for success. We offer flexible scheduling, including remote and in-person sessions, to accommodate the busy lives of college students.

Q: Are your coaches highly qualified to work with college students?

A: Absolutely. Our EF tutors are experts in executive function skills coaching, with specialized training in working with college students. Over 90% of our coaches hold advanced degrees in education, psychology, or related fields, and many have extensive experience working with neurodiverse learners, including students with ADHD. We are committed to providing top-tier coaching that is not only academically sound but also empathetic to the personal growth needs of each student. We frequently collaborate with educators to ensure our approaches align with academic standards.

Q: What other services do you offer beyond Executive Function Coaching?

A: In addition to executive function coaching, we offer subject-specific tutoring in areas like math, science, writing, and reading, all tailored to the needs of college students. We also provide support for neurodiverse learners and students with ADHD, offering a holistic approach to learning that addresses both academic challenges and executive functioning skills. Our services extend to young professionals, helping them develop the organizational and time-management skills necessary for career success.

Q: How successful is Themba Tutors in helping college students?

A: We have a strong track record of helping college students across the NYC Metro Area succeed. Our students report improved time management, better organization, increased confidence, and reduced academic stress. With years of experience and a focus on evidence-based strategies, our coaching has led to measurable improvements in academic performance and personal growth. Testimonials from students and parents alike speak to the effectiveness of our personalized, high-impact approach to coaching.

Ready to thrive in college? Book Your Free Consultation Today!

📌 504 Accessibility Services at NYC Metro Area Colleges

New York University (NYU), Fordham University, School of Visual Arts, The New School, Pratt Institute, Jewish Theological Seminary (JTS), Pace University, Barnard College, Manhattan School of Music, Columbia University, Northern Virginia Community College (NVCC), Tunxis Community College, Gateway Community College, Norwalk Community College, Farmingdale State College, SUNY Old Westbury, Suffolk County Community College, Nassau Community College, Westchester Community College (SUNY WCC), Kingsborough Community College, Queensborough Community College, Borough of Manhattan Community College (BMCC), General 504 Accommodations for ADHD in College