20 Jun Academic and Emotional Challenges of ADHD Students
ACADEMIC AND EMOTIONAL CHALLENGES OF ADHD STUDENTS AND FAMILIES FACE
Academic and Emotional Challenges of ADHD Students And How They Affect Performance
Kids with ADHD often need extra support to do their best at school. Here are some options:
- Make a plan with the school for accommodations like extra time for work, sitting where it is less distracting, and more breaks during the day.
- Use technology tools to improve organization and limit distractions.
- Ask for small group lessons when extra help is needed focusing on the material.
- Make classroom changes like noise-canceling headphones and fewer distractions.
A tailored plan can give kids and parents peace of mind that the school is properly meeting their specific needs and setting them up for success.
Transitioning to College and Career: Addressing Academic and Professional Challenges
Living with ADHD can present unique challenges to transitioning to college and starting a career—first, the academic challenges. Students with ADHD may have difficulty taking tests, remembering details, staying organized, and managing time effectively. These challenges make prioritizing studying, completing assignments on time, and retaining information difficult.
Second, professional challenges. Getting a job requires being able to form strong relationships with coworkers and supervisors, as well as focus on tedious tasks for extended periods. Working long hours can be difficult if you struggle with fatigue related to ADHD symptoms.
Therefore, students with ADHD need to have strategies in place for preparing for college and launching their careers. Here are some things to consider:
- Talk to your guidance counselor about services to help you become more independent and self-sufficient in the classroom or workplace.
- Find organizations or clubs that you are interested in so that you can practice being around other people in a professional setting.
- Take advantage of any accessible resources — such as tutoring sessions or counseling — to better manage your academic workload.
- Develop strong communication skills to stay connected with your professors and bosses.
- Practice self-advocacy skills so that you feel comfortable expressing your needs.
- Establish healthy routines such as exercise or mindfulness activities to stay productive academically and professionally.
Professional Challenges: Finding and Keeping a Job With ADHD
Many with ADHD face challenges in school and with emotions. But did you know ADHD can make it hard to get and keep a job as an adult? ADHD affects how the brain works. This can cause issues like:
- Trouble managing time well
- Problems finishing work on schedule
- Forgetting when things are due
- Struggling to plan ahead
- Being disorganized
Sometimes this can lead to difficulty finding a job in the first place, such as needing help to stay on task during interviews or getting all the documentation together in time. And once in a position, employees with ADHD often are plagued by impulsive behavior or chronic lateness, costing them valuable opportunities for promotions or raises.
For those living with ADHD, seeking professional help is key to improving job performance and getting ahead in their careers. Counseling, coaching, and support groups for those with ADHD are recommended for guidance on managing symptoms better and gaining valuable insight into any challenges they might be facing.
The Mental Health and Emotional Challenges of Students With ADHD
Students with untreated ADHD, of course, face academic challenges. But they can have emotional and mental health struggles, too. They may experience depression, anxiety, irritability, low self-esteem, and difficulty forming relationships with peers or authority figures.
People with ADHD struggle to manage their moods and emotions, leading to anger and frustration. They may not take constructive criticism well and even lash out in response. This can lead to reprimands, suspensions, demotions at school and work, being passed over for a promotion, receiving lower pay than their colleagues, or even termination. A feeling thermometer is a tool used to help build your emotional intelligence by increasing your self-awareness. This simple technique can help you better understand your feelings and reactions in different situations.
Difficulties at Work
When people with untreated ADHD enter the workforce, they may come up against the same difficulties that affected their schooling: poor communication skills, distractibility, and difficulty setting priorities. Additionally, symptoms associated with ADHD — such as poor organizational skills or restlessness — can also impact work performance. Heavy workloads or complex tasks may cause difficulties for workers with ADHD due to issues like time management or an inability to juggle multiple tasks simultaneously.
The difficulties that come with ADHD can be both difficult to deal with and debilitating in some cases. That’s why getting the right support and therapy is important to ensure students reach their full potential inside and outside the classroom. A holistic approach incorporating diet changes and medical interventions is recommended when treating students living with the condition.
Finding the Right Treatment and Resources for ADHD Families
When it comes to ADHD, it is easy to feel lost. Consulting with your doctor is the best place to start. Researching and talking to other families in similar situations also helps.
Treating ADHD requires a full plan that addresses a student’s academic, emotional, and family needs. While medicine is often part of success, there are many treatments and resources for families with ADHD students:
- Cognitive behavior therapy helps students develop strategies for managing behaviors and emotions and focusing on strengths over weaknesses.
- Parent coaching teaches parents how to help kids manage symptoms and live better daily.
- Special education: Many ADHD children benefit from individualized instruction and services like occupational, physical, and speech therapy to learn effectively.
- Accommodations: Schools may provide extra time on tests, note-takers, and other adjustments to help students succeed academically.
- Medication: Stimulant medications are often used by doctors in combination with other treatments (such as those listed above) to help reduce symptoms of ADHD.
By seeking the right combination of treatments and resources for your family’s particular needs, you can be confident that you are doing all you can to support your child’s success in school and life.