20 Nov Understanding and Channeling ADHD Energy
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
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I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
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Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
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Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
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We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
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Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
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Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
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One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
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I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
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Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
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I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
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Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
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My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
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I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
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Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
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Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
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Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us! -
As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience. -
We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem. -
Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter. -
Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!! -
The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them! -
I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended. -
We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives. -
The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul. -
We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
NAVIGATING THE UNIQUE ENERGETIC LANDSCAPE OF ADHD:
UNDERSTANDING AND CHANNELING ADHD ENERGY
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that often manifests in challenges with focus, impulsivity, and hyperactivity. However, the energetic aspect of ADHD is often less discussed yet equally impactful. Individuals with ADHD frequently possess a unique and vibrant energy that, when harnessed effectively, can lead to exceptional creativity, spontaneity, and a distinctive perspective on the world.
Understanding ADHD Energy
ADHD energy is multifaceted and can vary significantly from person to person. A constant flow of thoughts, ideas, and a heightened mental activity characterize it. This mental quickness might result in restlessness, impulsive behavior, and difficulty maintaining sustained attention on a task. However, this dynamic energy is not a flaw but a unique trait that, when properly channeled, can be a tremendous asset.
The Hyperfocus Phenomenon
One aspect often overlooked is hyperfocus, a state in which individuals with ADHD can concentrate intensely on a particular task of high interest. This hyperfocus manifests the remarkable energy inherent in ADHD, allowing individuals to delve deeply into subjects that captivate them, often exhibiting extraordinary productivity and creativity during these periods.
Harnessing the Energy for Productivity
Managing and harnessing this energy is a key aspect of thriving with ADHD. Various strategies can help individuals leverage their unique energy, including:
- Structured Routine: Creating a structured daily routine can assist in managing time and energy more efficiently. Breaking tasks into smaller, manageable segments and allocating specific time slots for work, rest, and activities can enhance productivity.
- Interest-Based Work: Capitalizing on hyperfocus by aligning tasks with personal interests can significantly improve productivity. When engaged in a task that aligns with their passions, individuals with ADHD can utilize their intense focus to achieve remarkable results.
- Mindfulness and Meditation: Practices such as mindfulness and meditation can help in calming racing thoughts and improving focus. Techniques like deep breathing exercises can aid in managing impulsive behavior and maintaining a sense of inner calm.
- Physical Activity: Regular exercise and movement are crucial in channeling excessive energy. Engaging in physical activities not only helps in burning off excess energy but also contributes to increased focus and mood regulation.
- Acceptance and Self-Compassion: Embracing one’s unique energy and understanding that it’s not a deficit but a different way of experiencing the world is crucial. Acceptance and self-compassion are vital in managing the challenges and celebrating the strengths that come with ADHD energy.
Challenges and Misconceptions
The societal perception of ADHD energy often focuses on the difficulties and challenges it presents rather than the inherent strengths. Misconceptions about ADHD can lead to stigmatization and a lack of recognition of the incredible potential that lies within individuals with this condition.
Embracing Neurodiversity
The concept of neurodiversity emphasizes that neurological differences, including conditions like ADHD, are natural variations of the human brain. Understanding and accepting these differences is crucial in fostering an inclusive and supportive environment for individuals with ADHD.
By acknowledging the diverse ways individuals process information and engage with the world, society can capitalize on the unique strengths that come with ADHD energy. Instead of attempting to force conformity to traditional standards, embracing neurodiversity allows for the recognition and appreciation of the different perspectives and talents that individuals with ADHD bring to the table.
Support Systems and Strategies
Empowering individuals with ADHD involves providing tailored support systems and strategies. Education, workplace accommodations, and personalized approaches are essential to help individuals leverage their strengths while managing challenges.
In educational settings, allowing for flexible learning styles, providing additional support, and offering alternative assessment methods can better accommodate the diverse learning approaches of individuals with ADHD. Likewise, in the workplace, promoting flexibility, implementing organizational strategies, and recognizing the value of innovative thinking can lead to a more inclusive and productive work environment.
Breaking Stigmas and Encouraging Dialogue
Challenging the stigma and misconceptions surrounding ADHD energy requires open dialogue and awareness. By promoting accurate information and fostering discussions about ADHD, we can create a more understanding and supportive society. Encouraging honest conversations, both within communities and on larger platforms, can aid in breaking down stereotypes and promoting acceptance.
Research and Advancements
Continued research into ADHD is crucial for better understanding and developing more effective support systems. Advancements in treatment, therapy, and educational methodologies tailored to the strengths of individuals with ADHD are vital for their success and well-being.
Moreover, technological innovations, such as apps designed to aid focus and organization, can provide valuable tools for individuals with ADHD to manage their energy and tasks better.
Cultivating Strengths and Unleashing Potential
Ultimately, recognizing and channeling ADHD energy isn’t just about managing symptoms but nurturing the inherent strengths accompanying this unique energy. Creativity, spontaneity, resilience, and the ability to think outside the box are among the many forces individuals with ADHD possess.
Empowering individuals to leverage these strengths not only benefits them individually but also enriches society as a whole by introducing new perspectives and innovative ideas.
Final Thoughts
ADHD energy is not a uniform or universally experienced trait. Each individual’s energy manifests uniquely, influenced by various factors such as personality, environment, and personal strengths. Understanding and embracing this diversity is crucial for the holistic well-being and success of individuals with ADHD.
By acknowledging the multifaceted nature of ADHD energy, celebrating its strengths, and providing support that appreciates and harnesses this energy, we can create a more inclusive, diverse, and innovative society where every individual has the opportunity to thrive based on their unique abilities and perspectives.
In conclusion, the vibrant energy associated with ADHD, when understood and channeled positively, can be a source of remarkable creativity, innovation, and resilience. It’s about shifting the narrative from a deficit-based perspective to one that celebrates the diverse and exceptional strengths that come with ADHD energy.
Craig Selinger
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