20 Jul Strategies for ADHD and Boredom for School-Age Students
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We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
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Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
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My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
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I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
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Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
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Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
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Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us! -
As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
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We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience. -
We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem. -
Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter. -
Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!! -
The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them! -
I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended. -
We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives. -
The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul. -
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STRATEGIES FOR ADHD AND BOREDOM FOR SCHOOL-AGE STUDENTS
Okay, you’ve got a kid who can’t focus in school. Whether they’ve been diagnosed with ADHD or just have trouble sitting still, keeping them engaged during class can be challenging. But don’t worry; there are some strategies you can try to help reduce boredom and increase your attention span. In this article, we’ll explore techniques for keeping kids with attention difficulties on track. From fidget toys to interactive lessons, you’ll find ideas to implement at home and suggest to teachers. While ADHD and restlessness pose difficulties, you can set your child up for success in the classroom and beyond with the right approach.
Classroom Strategies for ADHD and Boredom to Engage Students
To keep students with ADHD engaged in the classroom, try these strategies:
- Give clear and concise instructions. Explain lessons and assignments step-by-step. Provide written instructions and check that students understand before starting work.
- Keep lessons fast-paced and interactive. Use multimedia, demonstrations, discussions, and hands-on activities. Limit lecturing. Engage students by asking lots of questions.
- Offer frequent movement breaks. Even simple stretches or quick walks around the classroom can help.
- Provide structure and routines. Establish clear rules and routines. Give time warnings before transitions and minimize distractions.
- Offer choices and flexibility. Provide options for how students can engage with and show their learning. Let students stand while working or use exercise bands under their desks.
- Check for understanding. Ask students with ADHD to repeat instructions or demonstrate their learning. Provide regular feedback and encouragement.
- Partner with students strategically. Pair students with ADHD with patient, helpful peers. Cooperative learning activities can motivate them to stay on task.
With the right support and environment, students with ADHD can thrive in the classroom. Using strategies to engage them in learning actively will help ensure their success.
Activities for Restless Students During Breaks
For restless students, keeping active during breaks can help recharge and refocus the mind. Here are some activities for those short periods between classes:
- Get outside for some fresh air and natural light. Even just standing outside can do wonders for your mood and motivation. If possible, take a quick walk around the school grounds.
- Do some light exercises like jumping jacks, jogging in place, or yoga stretches. Just 2-3 minutes of activity provides benefits. Find an open space in the hallway or head to the gym.
- Challenge your brain with puzzles, games, or flashcards. Crossword or Sudoku books, playing cards, or educational games are easy to keep for breaks in your locker or backpack. Flashcards for any subjects you’re studying are also helpful.
- Social interaction is stimulating for the mind and body. Chat with friends, join a club, or participate in an intramural sport. Making social connections at school leads to a happier, healthier student experience.
Keeping students actively engaged during breaks pays off with improved focus and mood in the classroom. Simple activities, social interaction, light exercise, and exposure to nature are easy ways to combat restlessness and recharge for the next lesson. Providing students with options for productive breaks will support their ability to thrive at school.
The Importance of Physical Activity and Exercise for Kids
Exercise and physical activity are so important for kids, especially those with ADHD or who struggle with boredom in school. Getting the body moving helps in many ways:
- It releases pent-up energy and provides an outlet for restlessness. This can help improve focus and concentration when it’s time to sit still.
- It leads to the production of dopamine, serotonin, and other neurotransmitters that regulate mood and motivation. This natural ‘high’ from exercise can help combat boredom and make tasks seem more engaging or rewarding.
- It strengthens connections between neurons in the brain. Exercise promotes the growth of new neural pathways and connections, enhancing memory, problem-solving skills, and cognitive performance.
- It improves sleep. Exercise leads to better sleep at night, which is essential for health, growth, and managing symptoms of ADHD or restlessness during the day. Lack of sleep exacerbates these issues.
- It boosts confidence and self-esteem. Mastering a new physical skill or activity gives kids a sense of accomplishment that extends to other areas of life. Success builds upon itself.
Encourage your child to do some type of exercise every day, even if just for 30 minutes. Activities like swimming, biking, jumping rope, or playing tag at the park are all great options. Make it a family affair and exercise together when possible. Developing this habit of daily physical activity at a young age will benefit your child for life.
Conclusion
You now have strategies to help your child better focus in school and avoid boredom. Try different options and see what works best for your student’s needs and learning style. Making learning fun and engaging is important for children, especially those with attention difficulties. With patience and the right tools, you can set your child up for success this school year. Keep an open dialog with teachers, and don’t hesitate to ask for more recommendations to help your child thrive. The years fly by fast, so make the most of this time to encourage your child’s love of learning. With your support, their focus and motivation will continue to strengthen over time.
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Craig Selinger
Owner at Themba Tutors
Meet Craig Selinger, the passionate owner behind Themba Tutors, a renowned practice specializing in executive function coaching and tutoring. Together with his team of multidisciplinary professionals, they bring their extensive knowledge to numerous locations: Manhattan, Brooklyn, Queens, Staten Island, Bronx, Westchester, Long Island, New Jersey, and Connecticut, as well as offering remote services. As a licensed speech-language pathologist in the state of NY, executive functioning coach, and educational specialist with an impressive track record spanning over two decades, Craig has professionally assisted thousands of families. Craig's proficiency encompasses a wide spectrum of areas, including language-related learning challenges such as reading, writing, speaking, and listening. He is also well-versed in executive functioning, ADHD/ADD, and various learning disabilities. What truly distinguishes Craig and his team is their unwavering commitment to delivering comprehensive support. By actively collaborating with the most esteemed professionals within the NYC metropolitan region – from neuropsychologists to mental health therapists and allied health experts – they create a network of expertise.
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