How to Improve Executive Function

How to Improve Executive Function

Brooklyn Letters IconBrooklyn Letters

1139 Prospect Avenue, Brooklyn

4.9 55 reviews

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    I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
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    Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
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    Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
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    One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
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    Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
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    I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
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    We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
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    Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
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    Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
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    I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
    Kanu Patel
  • Avatar Liz Jones ★★★★ 2 years ago
    We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
  • Avatar S CL ★★★★★ 2 years ago
    Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
  • Avatar Nicole May ★★★★★ 2 years ago
    My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
  • Avatar Gillian Davidoff ★★★★★ 2 years ago
    I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
  • Avatar carolina luttmann ★★★★★ 2 years ago
    Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
  • Avatar Eric Fingerman ★★★★★ 2 years ago
    Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
  • Avatar Susan Wong ★★★★★ 3 years ago
    Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
  • Avatar Christine Gennetti ★★★★★ 3 years ago
    As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
    I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them.
  • Avatar Fabiola FITZPATRICK ★★★★★ 4 years ago
    We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
  • Avatar Jude Eugene ★★★★★ 3 years ago
    We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
  • Avatar Janice Eidus ★★★★★ 3 years ago
    Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
  • A Google User ★★★★★ 4 years ago
    I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
  • Avatar Fara Jones ★★★★★ 5 years ago
    Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
  • Avatar Frances Simpson ★★★★★ 4 years ago
    The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
  • Avatar Mary Jean Babic ★★★★★ 4 years ago
    I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
  • Avatar Nina Herman ★★★★★ 4 years ago
    We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
  • Avatar Frances ★★★★★ 4 years ago
    The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
  • Avatar Michael Birnbaum ★★★★★ 4 years ago
    Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
  • Avatar Monica Alzate ★★★★★ 4 years ago
    We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.

FROM CHAOS TO CONTROL: HOW TO IMPROVE EXECUTIVE FUNCTION

How To Improve Executive Function

Executive function is like the CEO of your brain, responsible for managing and coordinating various cognitive processes. It is critical in planning, organizing, decision-making, and goal achievement. Whether you’re a student aiming to excel academically or a professional seeking to boost productivity, enhancing your executive function can significantly improve your daily life. This blog will explore executive function and provide practical tips on improving it.

Understanding Executive Function:

Understanding the 13 executive function skills is a key to unlocking personal growth and success. These skills encompass critical cognitive and emotional functioning aspects, empowering individuals to make better decisions, manage time effectively, and achieve their goals.

  • Metacognition, thinking about thinking, is crucial for effective executive function, improving decision-making and goal achievement.
  • Goal-directed persistence means staying committed to objectives despite challenges, leading to successful goal attainment and personal growth.
  • Prioritization, vital for time management, involves prioritizing tasks and allocating resources wisely.
  • Planning and organization enhance task execution and goal attainment by creating structured approaches.
  • Self-monitoring and self-checking ensure objective evaluation, high standards, and goal success.
  • Task initiation prevents procrastination, enabling efficient task management.
  • Sustained Attention boosts productivity by maintaining focus and resisting distractions.
  • Response inhibition, or impulse control, aids decision-making and prevents hasty actions.
  • Effective time management optimizes resource allocation, enhancing goal attainment.
  • Remembering and efficient studying improve information retention and recall.
  • Emotional control reduces stress, resolves conflicts, and maintains healthy relationships.
  • Flexibility in thinking aids problem-solving and adaptation to changing circumstances.

Incorporating these skills into daily life improves decision-making, productivity, and overall success.

Practical Tips on How to Improve Executive Function

Executive function is the secret sauce of success, managing our cognitive processes and decision-making abilities. Whether you’re a student aiming to excel in academics or a professional striving for productivity, enhancing your executive function can unlock new levels of achievement.

Here are some practical tips and strategies to improve executive function, touching on various aspects of life and including valuable advice for children and students:

1. Teaching Emotional Regulation for Kids:
   Teaching emotional regulation is a vital part of developing executive function in children. Help kids recognize and manage their emotions, discuss feelings with them, and encourage mindfulness practices. By providing a supportive environment, you’ll assist them in building this essential skill.

Why Emotional Regulation For Kids Is Important emphasizes the significance of emotional regulation, particularly for children, and its profound impact on various aspects of their development. It highlights the benefits of dynamic control, including improved coping mechanisms, stress management, and enhanced cognitive skills. This blog emphasizes parents’ role in teaching children emotional regulation and provides practical strategies and techniques for achieving this goal. It also mentions using apps like the KidConnect Classroom app to assist children in managing their emotions effectively.

2. Completing Homework in a Timely Manner:
   Effective time management is crucial for completing Homework efficiently. Establish a master schedule, set study session goals, start assignments early, create project plans, use timers to stay focused, take regular breaks, and avoid multitasking. These strategies will help you manage your academic tasks effectively.

Here are some practical tips and strategies for students to complete their Homework efficiently and in a timely manner. It emphasizes the importance of time management, goal setting, early planning, and techniques like the Pomodoro method.

How To Improve Executive Function

3. Dealing with Time Blindness and Executive Functions
Problems with time blindness and executive functions are not simply because of laziness, but how does one deal with it? Do you merely have to put up with being late and missing things all the time? The answer is no. There are simple steps you can take to help you better manage and track time. 

These are:

  • Include some timepieces in your life.
  • Begin tracking how long chores take.
  • Divide long-term deadlines into smaller ones.
  • Use visual timers to help you stay focused.
  • Keep a journal to record the events of the past.

4. Use the Pomodoro Technique Timer:
The Pomodoro Technique is a powerful time management method. Set a timer for 25 minutes of focused work, followed by a 5-minute break. After four cycles, take a longer break. This technique offers many benefits, such as reducing procrastination, allowing room for distractions, limiting open-ended work, reducing physical and mental fatigue, and turning work into a fun game.

5. Effective Time Management Strategies to Boost Productivity:
   Implement effective time management strategies, such as setting priorities and identifying high-priority tasks; streamlining the to-do list by removing unnecessary charges; sticking to the schedule and adjusting when unexpected events occur; taking breaks between tasks to prevent burnout and loss of focus; consistency and discipline in time management, and using time management apps and organizers to track and improve productivity.

6. Improving Focus and Concentration:
   In today’s fast-paced world, where distractions are abundant, having strong focus skills can be a game-changer for success in both personal and professional endeavors. Hacks to improve focus and concentration are as follows:

  • Balance energy and time
  • Break down tasks
  • Remove distractions
  • Enjoy the process
  • Measure results and plan strategies

7. Improving and Strengthening Attention
To improve Attention, it’s crucial to consider internal and external factors affecting focus. Attention should be treated like a muscle, requiring exercise and practice to strengthen. Overexertion without breaks can lead to reduced productivity. Incorporating meditation into daily routines is important for mental relaxation.

Additional steps to enhance Attention include creating to-do lists, practicing mindfulness, engaging in regular exercise, nurturing curiosity, active listening, maintaining a healthy diet, ensuring adequate sleep, allowing for relaxation time, establishing organizational systems for time management, prioritizing self-care, reducing distractions, and spending time outdoors to benefit from vitamin D.

8. Use These 10 Apps to Help You Focus/Stay Organized:
   As the pandemic emptied bustling streets, workplaces, and schools, many turned to our laptops, tablets, and mobile phones to stay connected, uphold our sense of community, and fulfill our work and school duties during this global health crisis. However, adapting to these new routines has been a challenging walk in the park. It has been quite demanding to maintain motivation and ward off distractions amid life’s daily challenges in this new normal. Fortunately, there are numerous apps available to assist with this: Due, Evernote, Remember the Milk, Freedom, Brain Focus, SimpleMind Lite, Dictation, Productive Habit Tracker, Sleep Cycle, and iReward Chart to boost your organization and productivity.

How To Improve Executive Function

9. Teaching Executive Functioning Skills to Elementary Students:
   Teaching elementary students executive functioning skills is crucial for their development. These skills include planning, prioritizing, and task initiation, which can be challenging for some students. 

Here are some strategies for teachers:
1. For younger students (K -Grade 2), create schedules and to-do lists, break down assignments, and teach them to prioritize tasks.
2. Teach emotional regulation by helping students identify feelings, practice calming techniques, and set clear rules for expressing anger.
3. Strengthen working memory with activities like memory games, following multi-step instructions, and creating mental images.

Teachers can assist children in developing important skills by using these tactics, executive functioning skills, improving their Attention, organization, and learning abilities.

10. Organizing Your School Binder:
Maintaining an organized school binder is crucial for academic success. It helps you stay on top of deadlines, find information quickly, and study efficiently. 

Here are some tips on how to organize your school binder:

  • Start with a Post-It Notes dashboard to make quick reminders using different colored Post-It Notes for various subjects or notes.
  • Laminate important notes with clear tape to ensure durability and prevent tearing.
  • Secure loose pages with clear tape and re-punch holes to avoid further damage.
  • Invest in a good set of binder tabs with large colored number dividers for each subject.
  • Organize your notes for each tab, dividing them according to lecture notes, discussion notes, and exercises.
  • Keep your binder neat and simple, avoiding overly complicated systems that can be distracting.
  • Use separate binders when necessary, such as having one for odd-day classes and another for even-day types.
  • Use dividers with pockets to store each subject’s papers, handouts, and activity sheets.
  • Don’t toss out all of your previous class notes, as you may need them for future reference.
  • Set aside time to clean your binder regularly to ensure everything is organized and up to date.

11. Organizing for School Using a School Day Launchpad:
    Parents should create a “school day launchpad” for their kids to help them stay organized and reduce morning chaos. A launchpad is a designated area near the door where children can keep essential items for school, making it easier for them to get ready in the morning. It includes things like school timetables, bags, lunchboxes, and more. Creating a launchpad can help kids become responsible and organized, setting them up for success in school and life.

By incorporating these tips and strategies into your daily life, you can enhance your executive function and achieve greater success in both academic and personal endeavors. Remember that consistent practice and a proactive approach are key to improving executive function over time.

Incorporate These Strategies Into Your Daily Routine:

When it comes to developing executive function, consistency is essential. This process unfolds gradually, so it’s crucial to maintain patience and a consistent approach as you apply these strategies to your daily life.

Tracking your success is an important stage in the process. Consider keeping a journal or utilizing apps to monitor your improvements. Celebrate your accomplishments and be ready to make necessary adjustments along the way.

Moreover, fostering a curious mindset and a commitment to continuous learning can stimulate and strengthen your executive function. Embrace new experiences and challenges to keep your cognitive abilities sharp and adaptable.

How To Improve Executive Function

Conclusion

Improving your executive function is a path that can result in higher productivity, improved decision-making, and a more organized life. By implementing these practical tips and staying committed to the process, you’ll unlock your full potential and achieve greater success in various aspects of your life. Remember, small changes can significantly improve your executive function over time, so start today and reap the benefits of a sharper, more efficient mind.

Instilling a strong sense of accountability in your teen isn’t always easy, but it is worth the effort. They can develop these crucial life skills with your support and guidance and become responsible, independent young adults.

Do you need help with executive functioning skills? Chat with Themba Tutors today.
Our coaches for organizational coaching and tutoring are ready to help you right now!

FREE CONSULTATION!!!

Call: (917) 382-8641, Text: (833) 565-2370 

Email: [email protected]

(we respond to email right away!).

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Meet Craig Selinger, the passionate owner behind Themba Tutors, a renowned practice specializing in executive function coaching and tutoring. Together with his team of multidisciplinary professionals, they bring their extensive knowledge to numerous locations: Manhattan, Brooklyn, Queens, Staten Island, Bronx, Westchester, Long Island, New Jersey, and Connecticut, as well as offering remote services. As a licensed speech-language pathologist in the state of NY, executive functioning coach, and educational specialist with an impressive track record spanning over two decades, Craig has professionally assisted thousands of families. Craig's proficiency encompasses a wide spectrum of areas, including language-related learning challenges such as reading, writing, speaking, and listening. He is also well-versed in executive functioning, ADHD/ADD, and various learning disabilities. What truly distinguishes Craig and his team is their unwavering commitment to delivering comprehensive support. By actively collaborating with the most esteemed professionals within the NYC metropolitan region – from neuropsychologists to mental health therapists and allied health experts – they create a network of expertise.
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