12 Oct How to Deal with ADHD: Strategies, Support, and Success
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
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We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
~ Emily, mom of Brooklyn 2 year old -
Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
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I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
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Excellent services, caring therapists.
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Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
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We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
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We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
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The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
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Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
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I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
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Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
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Ron and Ken are great guys to work with.
Both were very knowledgeable and got our system back up and running.
Thanks to both for a job well done... -
Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
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Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
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One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
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I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
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Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
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I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
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Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
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My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
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I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
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Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
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Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
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Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
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As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
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We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
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Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
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Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
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We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
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We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
HOW TO DEAL WITH ADHD:
STRATEGIES, SUPPORT, AND SUCCESS
Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition affecting millions worldwide. While ADHD presents unique challenges, it is important to remember that with the right strategies and support, individuals with ADHD can lead fulfilling and successful lives.
Understanding ADHD
ADHD is a complex neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity. It can impact various aspects of life, from academics and work to relationships and self-esteem. To effectively manage ADHD, one must first understand its underlying causes and manifestations.
- ADHD Types: ADHD is classified into three main types: Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined Presentation. Each class presents its challenges and symptoms, making it crucial to identify which type(s) one may have.
- Neurobiological Factors: ADHD is believed to result from genetic, neurological, and environmental factors. An imbalance in certain neurotransmitters, such as dopamine and norepinephrine, plays a significant role in its development.
Signs and Symptoms of ADHD
ADHD is characterized by a wide range of symptoms that can be categorized into two main types: inattentiveness and hyperactivity-impulsivity. It’s important to note that the severity and combination of these symptoms can vary from person to person. To receive an ADHD diagnosis, these symptoms should be persistent, significantly impair daily functioning, and not be attributed to other medical or psychological conditions.
Inattentive Symptoms:
- Difficulty Sustaining Attention: Individuals with ADHD often struggle to focus on tasks, particularly those requiring sustained mental effort, such as schoolwork or long conversations.
- Easily Distracted: They may be easily distracted by unrelated stimuli, making concentrating on the task at hand challenging.
- Difficulty Organizing Tasks and Activities: Organizing and prioritizing tasks can be problematic, leading to disorganization and missed deadlines.
- Avoidance of Tasks Requiring Mental Effort: Tasks that demand a lot of mental effort, like preparing reports or doing homework, can be postponed or avoided altogether.
- Frequent Careless Mistakes: Individuals with ADHD may make frequent mistakes in schoolwork or at work due to difficulties with attention to detail.
- Forgetfulness: They may need to remember to complete daily chores, appointments, or obligations despite intending to do so.
Hyperactivity-Impulsivity Symptoms:
- Restlessness and Fidgeting: Excessive restlessness and fidgeting, such as tapping hands or feet, are common signs of hyperactivity.
- Inability to Stay Seated: Difficulty remaining seated, particularly in situations where it’s expected, like during class or meetings.
- Talkativeness: Excessive talking, often interrupting others, is a hallmark of impulsivity.
- Impatience: Individuals with ADHD may struggle to wait their turn and delay gratification.
- Acting Without Thinking: Impulsive behaviors, such as yelling out answers or making hasty decisions without considering the consequences, are prevalent.
- Difficulty in Quiet Activities: Quiet, calm activities like reading or working on a puzzle can be challenging to sustain.
It’s important to note that not everyone with ADHD will exhibit all of these symptoms. Some individuals may display inattentive symptoms, while others predominantly show hyperactivity-impulsivity signs. Additionally, ADHD symptoms can change over time and manifest differently in children, adolescents, and adults.
A medical professional’s proper diagnosis and evaluation, such as a psychiatrist, ADHD coach, or psychologist, are essential for identifying and managing ADHD. Effective treatment often involves a combination of strategies, including therapy, medication when necessary, and lifestyle modifications to address specific challenges and improve daily functioning.
What Triggers ADHD Behavior?
Understanding the triggers behind ADHD behavior involves considering many factors that interact in complex ways. While there isn’t a singular cause of ADHD, various genetic, neurological, environmental, and developmental elements contribute to expressing ADHD-related behaviors.
Genetics and Familial Patterns: A strong genetic component underscores the development of ADHD. If a close family member, such as a parent or sibling, has ADHD, the likelihood of others in the family displaying ADHD behaviors increases. This suggests that inherited genetic factors significantly influence the condition’s manifestation.
Neurobiological Factors: ADHD is closely tied to differences in brain structure and function. Individuals with ADHD often exhibit imbalances in key neurotransmitters like dopamine and norepinephrine. These neurotransmitters are critical for regulating attention, impulse control, and executive functions, often impaired in ADHD.
Early Life and Environmental Exposures: Certain prenatal and early childhood factors can contribute to ADHD-like behaviors. These factors may include exposure to maternal smoking during pregnancy, contact with environmental toxins (e.g., lead), and premature birth. While not causative, they can heighten the risk of developing ADHD symptoms.
Psychosocial Influences and Comorbidities: Beyond genetic and neurological factors, psychosocial elements also come into play. Stress, anxiety, and emotional challenges can trigger or exacerbate ADHD symptoms, complicating an individual’s ability to focus and regulate behavior. Additionally, ADHD frequently coexists with other conditions, such as anxiety, depression, or learning disabilities, which can interact with ADHD behaviors.
ADHD behavior results from an intricate interplay of these triggers and contributors. This multifaceted nature of ADHD necessitates a holistic approach to understanding and managing the condition, considering its genetic, neurological, environmental, and psychosocial dimensions. Considering these factors comprehensively makes it possible to provide more effective support and interventions for individuals with ADHD.
Managing ADHD
Managing ADHD is a multifaceted endeavor that requires a combination of strategies and interventions tailored to individual needs. One of the cornerstones of effective ADHD management is the establishment of a structured routine. This routine brings a sense of order and predictability to daily life, helping individuals with ADHD stay on track and manage their tasks more efficiently. Setting specific times for work, breaks, and leisure activities can make a difference.
Another valuable strategy is breaking down tasks into smaller, more manageable steps. The innate tendency of individuals with ADHD to become overwhelmed by large jobs can be alleviated by dissecting them into bite-sized portions. This approach makes tasks seem less daunting and enhances the ability to focus and progress.
In today’s digital age, an array of ADHD-friendly tools and apps can significantly aid in symptom management. These tools assist with time management, organization, and tracking tasks and deadlines, providing valuable support in navigating the challenges posed by ADHD.
Cognitive Behavioral Therapy (CBT) is a well-established therapeutic approach for managing ADHD. Individuals can develop coping strategies, improve impulse control, and enhance problem-solving skills through CBT. This form of therapy equips them with the tools needed to manage their symptoms better and navigate the complexities of daily life.
Healthcare professionals may recommend medication in certain cases as part of an ADHD management plan. Medications can help regulate neurotransmitters like dopamine and norepinephrine, addressing some core neurobiological factors contributing to ADHD. Medication decisions should always be made in consultation with a qualified healthcare provider, who can assess individual needs and potential benefits.
In essence, effective ADHD management is about a holistic approach combining structure, therapy, tools, and medication when appropriate. By integrating these strategies into their lives, individuals with ADHD can take proactive steps to minimize the impact of their symptoms, gain better control over their daily routines, and ultimately achieve their goals.
Building a Support Network
Dealing with ADHD is not something that one should do alone. Building a strong support network can be immensely beneficial:
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- Family and Friends: Educate your close ones about ADHD and communicate your needs and challenges. Their understanding and support can make a significant difference.
- Therapists and Specialists: Seek the guidance of therapists and specialists who have experience in ADHD. They can offer tailored strategies and coping mechanisms.
- ADHD Support Groups: Joining local or online support groups allows you to connect with others facing similar challenges, share experiences, and learn from their strategies.
Conclusion: How to Deal with ADHD
In conclusion, managing ADHD involves a holistic approach that includes understanding the condition, adopting effective strategies, and building a support network. By implementing structured routines, utilizing ADHD-friendly tools, seeking therapy when needed, and connecting with others who share similar experiences, individuals with ADHD can lead fulfilling lives and achieve their goals. Remember that ADHD is just one aspect of who you are, and with the right strategies, you can harness your unique strengths and talents to succeed.
How Can Our ADHD Coaches Help?
If you or someone you know is grappling with Attention Deficit Hyperactivity Disorder (ADHD), it’s essential to know that you’re not alone and help is available. Our qualified and experienced ADHD coaches could provide the tailored support you need. In this blog, we delve into how our ADHD coaches can help manage ADHD by fostering essential skills and behavior modifications and providing strategic interventions to enhance focus, organization, and time management. Join us as we explore this transformative journey to a more organized, focused, and fulfilling life.
Craig Selinger
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