01 Sep Top 6 Ways to Help Your Child Decrease Their Impulsivity At Home
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
-
We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
~ Emily, mom of Brooklyn 2 year old -
Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
-
I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
-
Excellent services, caring therapists.
-
Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
-
We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
-
We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
-
The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
-
Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
-
I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
-
Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
-
Ron and Ken are great guys to work with.
Both were very knowledgeable and got our system back up and running.
Thanks to both for a job well done... -
Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
-
Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
-
One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
-
I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
-
Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
-
I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
-
Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
-
My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
-
I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
-
Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
-
Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
-
Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
-
As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
-
We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
-
Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
-
Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
-
The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
-
I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
-
We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
-
The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
-
Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
-
We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
TOP 6 WAYS TO HELP YOUR CHILD DECREASE THEIR IMPULSIVITY AT HOME
Top 6 Ways to Decrease Impulsivity At Home
Impulsivity is acting without considering your actions and can lead to impulsive, inappropriate, or harmful behaviors. Impulsivity can appear in children with ADHD in various ways, such as interrupting people during discussions, answering questions before they are fully asked, or taking risks like racing into oncoming traffic or climbing too high. Children often struggle with impulsivity, especially those with Attention Deficit Hyperactivity Disorder (ADHD). Impulsive children frequently behave without thinking first and work to restrain their actions. Millions of children and people worldwide suffer from the neurodevelopmental illness known as ADHD (Attention et al. illness). Signs including impulsivity, hyperactivity, and inattentiveness characterize it. While impulsivity can be particularly difficult for those with ADHD, many people with ADHD suffer from all three symptoms.
A problem with executive functioning is one of the underlying causes of impulsivity in people with ADHD. A group of cognitive processes known as executive functioning allows us to organize, prioritize, and control our behavior. The brain’s prefrontal cortex, also the region most impacted by ADHD, controls these processes.
Students with ADHD often struggle with executive functioning, making it difficult to control their impulses. For example, they may have difficulty:
- Planning and organizing: Planning and organizing projects may be challenging for students with ADHD, making it difficult to divide jobs into smaller parts or prioritize tasks. As a result, they could feel overburdened and give up abruptly or get sidetracked by unrelated duties. Therefore, an ADHD planner can help them focus.
- Shifting focus: Students with ADHD may find it challenging to switch their focus from one subject to another, making it difficult to begin or finish assignments. They could, for instance, become hooked on one activity and find it difficult to go on to another, which could result in impulsive behavior like interrupting others or abandoning unfinished projects.
- Regulating emotions: Students with ADHD may struggle to control their emotions, which can result in impulsive behaviors or outbursts. For instance, when presented with a challenging task, they could get upset or furious and act impulsively by tossing things or shouting.
- Inhibiting impulses: Students with ADHD may have trouble controlling their impulses, which can result in inappropriate or hazardous behaviors. For instance, kids could rashly run into the street without looking both ways or seize a toy from another child.
As a parent, you can help your child decrease their impulsivity either by visiting an executive function coach or a therapist or at home by implementing the following strategies:
1. Create a structured routine
The impulsivity of kids with ADHD can be effectively reduced with a regulated routine. Due to their difficulties with impulse control and behavior regulation, children with ADHD frequently suffer from impulsivity. They could make snap decisions or struggle to finish jobs requiring constant focus and effort.
Parents may give their children a predictable and regular timetable by developing a disciplined routine. Children may feel that they have more control over their surroundings and behavior. Children are less likely to act impulsively or become distracted by outside stimuli when they know what to expect.
2. Break tasks into smaller steps.
Another successful method for lowering impulsivity in kids with ADHD is to break activities down into smaller, more manageable steps. Large chores may overwhelm children with ADHD, which might cause them to put themselves off, become distracted, or act impulsively.
Parents may help kids feel less overwhelmed and more in control of their responsibilities by dividing larger chores into smaller segments. Smaller goals are more manageable and require less prolonged focus and effort, which can help kids maintain their attention and curb impulsive behavior. Parents can divide a chore into smaller phases, such as picking up clothing, making the bed, and organizing toys, rather than expecting kids to tidy their entire room simultaneously. Children can feel satisfaction and progress by completing these modest tasks, which might encourage them to carry out the activity and prevent impulsive behavior.
Additionally, breaking down work into smaller sections might aid kids in developing critical executive functioning abilities, including organization, using a school planner, and time management. These abilities are necessary for controlling impulsivity and remaining focused. Children can better plan and organize their time and activities when they know exactly what is expected of them and when.
3. Use positive reinforcement
For youngsters with ADHD, positive reinforcement is a powerful technique for taming impulsivity. Giving praise or prizes for excellent behavior is known as positive reinforcement, and it can aid in a child’s self-control and decision-making.
For instance, parents might offer encouragement and praise when a kid completes a task without responding impulsively to reinforce the behavior. Children who get positive reinforcement over time may improve their executive functioning abilities, including impulse control, planning, and decision-making.
Positive reinforcement effectively teaches kids to link good behavior with favorable consequences. Dopamine, a neurotransmitter linked to motivation and pleasure, is released by children’s brains in response to praise or incentives for good behavior. This might motivate kids to keep making excellent decisions by making them feel good about their behavior.
It’s critical to be precise and consistent while using positive reinforcement. Parents should specify the behavior they wish to promote and offer praise or rewards as soon as the desired behavior is demonstrated. For instance, parents might provide particular credit, such as, “Great job staying focused and finishing your homework on time!” or a modest incentive, such as more playtime or a kid’s preferred snack, if a child completes their homework without acting impulsively.
4. Teach mindfulness and relaxation techniques.
Children with ADHD who exhibit impulsivity may benefit from mindfulness and relaxation practices. These methods entail assisting kids in being more self-aware and able to identify and control their emotions and impulses.
Deep breathing exercises, visualization, and progressive muscle relaxation are some mindfulness and relaxation methods that may assist in lessening impulsivity in kids with ADHD. Children can benefit from these methods by learning to unwind, concentrate, and become more conscious of their feelings and ideas.
Deep breathing exercises entail taking slow, deep breaths while concentrating on the breath’s physical sensations. Children may feel less restless or impulsive due to becoming more centered and grounded. Visualization entails focusing on the sensory aspects of a relaxing or serene location, such as a beach or a mountain. This helps calm kids down and lessen tension or worry, which might increase impulsivity.
Different muscle groups in the body are tensed and relaxed sequentially during progressive muscle relaxation. The development of higher body awareness and knowledge of physical sensations in the body might help kids become less impulsive in their actions and behaviors.
In addition to these strategies, mindfulness exercises like yoga or meditation can help kids with ADHD become less impulsive. Children who engage in these activities may become more self-aware, be able to concentrate better, and better manage their emotions.
5. Reduce distractions
ADHD children’s impulsivity can be decreased by decreasing distractions in the home environment. Children with ADHD may find it challenging to maintain attention on a task or activity, which makes them more likely to engage in impulsive behavior. They may also be quickly distracted by outside stimuli.
There are various things parents may take to lessen distractions. Making a calm, designated area for schoolwork and other chores that demand focus is one strategy. This might be a certain place in the house or room where the kid can concentrate without being interrupted by loud music or television.
Screen time may be a big source of distraction for kids with ADHD, so parents should minimize it. This could entail establishing precise guidelines for screen time and constantly applying them. Establishing defined routines and expectations for actions and behaviors is another strategy for decreasing distractions. For instance, parents may create a regular schedule for meals, schoolwork, and leisure time and inform their children in advance of their expectations. For children with ADHD, this can help lessen uncertainty and enhance predictability.
To lessen outside distractions and help their child focus, parents may also think about utilizing technologies like white noise generators or noise-canceling headphones.
6. Use visual aids
Children with ADHD who are impulsive may benefit from using visual aids to curb their behavior. Executive functioning abilities, such as planning and organization, are frequently lacking in children with ADHD, which can result in impulsive behavior. Visual aids may assist these abilities and provide kids with a clear, practical means to control their behavior.
A checklist is one popular kind of visual help. Larger activities may be divided into simpler, more manageable phases using lists. A youngster may, for instance, have a checklist for getting ready for school in the morning that includes activities like brushing teeth, dressing, and packing a bag. The kid may stay on task and avoid hastily rushing through the morning ritual by following the checklist.
For kids with ADHD, calendars can also be a useful visual assistance. Children can better understand time management and organization by utilizing a calendar to keep track of important events and deadlines. Giving kids a clear knowledge of what they must accomplish and when they must do it might help decrease impulsivity.
Additionally useful in lowering impulsivity are reminder notes. Notes can be used by parents, teachers, or other adults to remind kids of crucial actions or behaviors throughout the day. For instance, a message on a child’s desk may advise them to focus in class or to get up and stretch every hour.
Using visual aids, parents and educators can assist in developing children with ADHD’s executive functioning skills, eventually improving their capacity to control their behavior and lessen impulsivity. Additionally, these resources can give kids a sense of empowerment and self-assurance that can help them do better at school and home.
Over time, parents may assist their children with ADHD to improve their executive functioning abilities and lessen impulsivity by employing these techniques. It is crucial to remember that these techniques require time and repetition to be successful, so parents should be understanding and encouraging as their children try to acquire these abilities.
Check Our Our Other Blogs:
Craig Selinger
Latest posts by Craig Selinger (see all)
- Psychotherapy and Support Services at Cope With School NYC - April 12, 2024
- NYC Parents of Teens Support Group - April 8, 2024
- Here I Am, I Am Me: An Illustrated Guide to Mental Health - April 4, 2024
No Comments