Personal Health Wellness Coaches

How Can a Personal Health Wellness Coach Help You Feel Better?

Experts recommend a couple of things for a healthy life; eat well, exercise on a regular basis, get enough sleep, and practice proper self-care. Although it seems relatively simple, it’s easy to get distracted by day-to-day activities like going to school, work, or taking care of your family. And with the year we’ve just had, you definitely aren’t the only one who may have neglected some of the core tenets of healthy living and fallen into a bad habit or two.

A personal health wellness coach is essentially a supportive guide who helps you set and realize achievable health goals. They will help you develop sustainable strategies, offer support, and hold you accountable as you work to achieve your health goals. So, how exactly can a personal health wellness coach help you get out of a rut and feel better? Depending on your goals, a personal health wellness coach will help you target and improve:

• Nutrition
• Exercise
• Mental and emotional health

Nutrition

What you eat affects your mood. Your body needs certain nutrients to maintain a healthy balance, and falling into a bad diet can cause chemical and psychological changes in the brain, ultimately affecting how you feel. A personal health wellness coach will help you identify the areas of your diet that need work, create a reasonable diet that works for you and help you stick to it until it becomes a habit.

A personal health wellness coach won’t just fix your diet to get you looking good for the summer; they will help you set achievable long-term goals and teach you how to build and maintain healthy eating habits for the rest of your life.

Exercise

Exercise goes hand in hand with nutrition but unfortunately, it tends to fall by the wayside as we deal with life. Research has found that a modest amount of regular exercise makes you more energetic throughout the day, improves memory, relieves stress, helps you sleep better, and improves overall mood. But let’s be honest, it’s not easy to stick to a regular exercise regimen, especially when you have other commitments like work, school, or family to get to.

However, you don’t have to be a gym rat or a competitive bodybuilder to work out regularly and enjoy. Based on your personal goals, whether it’s to lose weight or gain some muscle, a personal health coach will help you figure out realistic fitness goals and create an individualized program to help you achieve them. They will also help you stay motivated and hold you accountable to make sure you are meeting your goals.

Mental and Emotional Health

Our days tend to be with plenty of activities, whether it’s running errands, doing an assignment, or preparing a presentation for work, and we often neglect our mental and emotional health. Usually seen as ‘less important’ than our other needs, your mental and emotional well-being is extremely important from childhood to adulthood, and it ultimately affects your quality of life.

A well-trained mental wellness coach will help you identify the psychological and emotional drivers behind your stress and anxiety and teach you how to manage them. Whether it is by working hand in hand with a mental health professional or teaching you cognitive and emotional skills to help you reduce stress and anxiety, a wellness coach will help you develop new, healthy behaviors and thinking habits to help improve your mental and emotional health.

A Personal Health Wellness Coach Can Help You Live Your Best Life

Personal Health Wellness coaches often complement fitness and nutritional training as well as mental health service. A personal health wellness coach will help you craft a long-term health and wellness plan, offer guidance and hold you accountable as you work to achieve your goals. Themba Tutors offers tutoring and coaching services for students of all ages. We will provide you with the guidelines and tools you need and teach you the real-life, functional skills you need to achieve your goals.

Daily goals, tools & insights to reduce stress and build up the fitness of your mental health.

Apps and digital health resources reviewed by mental health experts.