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Your wellbeing is about your lifestyle, mindset, and habits. Our Personal Health Wellness Coach will create a partnership with you based on discovering your path, setting goals in place, and the actions necessary to get you to where you need to be. Our Personal Health Wellness Coach helps you overcome obstacles and achieve personal clarity.
Our Personal Health Wellness Coach will help you reduce your stress, improve your life and feel more in control of your life, heal many aspects of your life from trauma to illness to achieve a healthier mind, body, and lifestyle.
Read more about How To Find Your Purpose In Life.
Read our blog about the Effective Strategies for Self-Regulation Mindfulness.
Looking for a personal health wellness coach? Contact us!
Kenny has been a certified personal training professional for over 17 years in New York City. In 2019, Kenny started to pursue more guidance and competence in life coaching. With many years of conversations with clients about perspectives, habits, and choices, he felt that he should add life coaching to his services. In 2020, Kenny graduated from Coach U’s ICF Accredited Core Essentials Program (Life Coaching/International Coaching Federation). Kenny has been trained to actively listen, explore possibilities, and ask the important questions that make one unveil the choices they have within. Through partnered coaching conversations and a focus on the curiosity of exploration, Kenny’s clients will identify their values and perspectives to dig into what is most prominent in the NOW, helping his clients to see the available choices and options. Perspective is key. The coaching partnership is to assist the client in seeing, feeling, and experiencing the effects of a new unbiased outlook, which leads to personal empowerment.
Kenny’s passion for fitness and coaching has allowed him to work with a diverse array of clients working towards various goals such as weight loss, sport specific training, improved health, and sustainable life satisfaction. Kenny is upbeat, energetic, and positive, and brings a learner’s mindset to increase his client’s motivation. Kenny’s excitement is contagious, and being able to be a part of these new discoveries and successes for his clients is a huge part of why he loves what he does. He also understands, first-hand through his own experiences with various coaches, that, “We don’t know what we don’t know”. For personal growth, clients just need that compassionate factor to help get out of their own way, to help them see and question what they truly value. These qualities are especially beneficial in working with kids and young adults, to begin guiding them while they are in the early stages of their chosen paths. He can provide an unbiased outlook on the things that interest youth and to help them truly express themselves. Youth need to be heard; and, Kenny is there to assist with a partnered thought process.
Experts recommend a couple of things for a healthy life; eat well, exercise on a regular basis, get enough sleep, and practice proper self-care. Although it seems relatively simple, it’s easy to get distracted by day-to-day activities like going to school, work, or taking care of your family. And with the year we’ve just had, you definitely aren’t the only one who may have neglected some of the core tenets of healthy living and fallen into a bad habit or two.
A personal health wellness coach is essentially a supportive guide who helps you set and realize achievable health goals. They will help you develop sustainable strategies, offer support, and hold you accountable as you work to achieve your health goals. So, how exactly can a personal health wellness coach help you get out of a rut and feel better? Depending on your goals, a personal health wellness coach will help you target and improve:
What you eat affects your mood. Your body needs certain nutrients to maintain a healthy balance, and falling into a bad diet can cause chemical and psychological changes in the brain, ultimately affecting how you feel. A personal health wellness coach will help you identify the areas of your diet that need work, create a reasonable diet that works for you and help you stick to it until it becomes a habit.
A personal health wellness coach won’t just fix your diet to get you looking good for the summer; they will help you set achievable long-term goals and teach you how to build and maintain healthy eating habits for the rest of your life.
Exercise goes hand in hand with nutrition but unfortunately, it tends to fall by the wayside as we deal with life. Research has found that a modest amount of regular exercise makes you more energetic throughout the day, improves memory, relieves stress, helps you sleep better, and improves overall mood. But let’s be honest, it’s not easy to stick to a regular exercise regimen, especially when you have other commitments like work, school, or family to get to.
However, you don’t have to be a gym rat or a competitive bodybuilder to work out regularly and enjoy. Based on your personal goals, whether it’s to lose weight or gain some muscle, a personal health coach will help you figure out realistic fitness goals and create an individualized program to help you achieve them. They will also help you stay motivated and hold you accountable to make sure you are meeting your goals.
Our days tend to be with plenty of activities, whether it’s running errands, doing an assignment, or preparing a presentation for work, and we often neglect our mental and emotional health. Usually seen as ‘less important’ than our other needs, your mental and emotional well-being is extremely important from childhood to adulthood, and it ultimately affects your quality of life.
A well-trained mental wellness coach will help you identify the psychological and emotional drivers behind your stress and anxiety and teach you how to manage them. Whether it is by working hand in hand with a mental health professional or teaching you cognitive and emotional skills to help you reduce stress and anxiety, a wellness coach will help you develop new, healthy behaviors and thinking habits to help improve your mental and emotional health.
Personal Health Wellness coaches often complement fitness and nutritional training as well as mental health service. A personal health wellness coach will help you craft a long-term health and wellness plan, offer guidance and hold you accountable as you work to achieve your goals. Themba Tutors offers tutoring and coaching services for students of all ages. We will provide you with the guidelines and tools you need and teach you the real-life, functional skills you need to achieve your goals.