TOP 1:1 IN-PERSON EXECUTIVE FUNCTIONING AND ADHD COACHING IN NYC FOR ADULTS AND YOUNG PROFESSIONALS

TOP 1:1 EXECUTIVE FUNCTIONING AND ADHD COACHING IN NYC FOR ADULTS AND YOUNG PROFESSIONALS | FREE CONSULTATIONS & MEET-AND-GREETS WITH OUR STAFF

According to New York-based ADHD expert and psychiatrist Dr. Scott Shapiro, adults with ADHD can experience a range of challenges that impact their professional and personal lives in the demanding environment of New York City. 

These may include:

• Difficulty with organization and time management skills, leading to missed deadlines and last-minute scrambles amidst the city’s pace.
• Struggles with focus and sustained attention, making it hard to complete tasks efficiently in a distracting urban setting.
• Impulsivity in decision-making and communication, which can affect professional relationships in competitive NYC industries.
• Challenges with social skills, such as reading social cues or maintaining conversations in professional settings.
• Procrastination and difficulty initiating tasks, particularly in high-stakes environments.
• Feeling overwhelmed and burnt out from juggling multiple responsibilities amidst the constant activity of NYC life.
• Inconsistent motivation and follow-through impacting career progression and personal well-being.

Why Are Individuals With ADHD More Prone to Boredom?

Many adults with ADHD—and those with overlapping autism and ADHD traits (AuDHD) experience boredom more intensely than others because their brains crave stimulation. Routine or repetitive tasks may not provide enough novelty or engagement, leading to distraction, procrastination, or impulsive behaviors. Understanding this tendency is key to building strategies that keep motivation and productivity high.

Are you a recent graduate struggling to transition into the professional world or a working adult feeling overwhelmed and disorganized? Our in-person executive function coaching and adult AuDHD coaching in NYC offers personalized, one-on-one support to help you succeed both professionally and personally.

Not sure whether a tutor or executive function coach is right for you? Our Tutors vs. Executive Function Coaches guide can help you decide.

If you’re navigating adulthood with ADHD or executive functioning challenges, our NYC-based coaches provide expert, face-to-face support.

For busy adults managing family life, Themba offers customized coaching to help you organize time, prioritize tasks, and reduce overwhelm—enhanced by tools like FamilyWall, a shared family hub with calendars, to-do lists, messaging, and more.

Support Tools That Complement Our Coaching

To support your in-person executive function coaching journey in NYC, incorporating practical tools alongside coaching can significantly improve your progress. Two standout options are Mentor and Atoms. Mentor is an AI-powered app that breaks large goals into manageable steps and provides personalized guidance and visual tracking—helpful for adults with ADHD who need structure and accountability. Atoms, created by Atomic Habits author James Clear, focuses on building sustainable habits through small, identity-based changes to support daily consistency and long-term behavior change. We also integrate tools like Tiimo, which creates visual schedules and reminders that support neurodiverse learners, and Structured, a clean time-blocking app that helps you plan your day and track tasks with a clear visual timeline. For students who benefit from coordinated support at home, Finch Care can help families and caregivers organize responsibilities and daily tasks. If you’re exploring additional support as you transition into adult life, our NYC Post-Grad Career Toolkit can help you navigate early career decisions and build confidence in your professional path.

Together with in-person executive function coaching in New York City, these tools offer a well-rounded system to strengthen planning, productivity, and personal growth for NYC adults.

Who We Support with In-Person Coaching in NYC

Helping Adults with ADHD with Executive Dysfunction Challenges in New York City

Our in-person adult executive function coaching in NYC is designed for the unique challenges of New Yorkers.

▶ Graduate College Students Transitioning to Professional Life in NYC

Graduating from college is a milestone, but transitioning to the workforce in a dynamic city like New York can be overwhelming. Our in-person executive function skills training for adults develops time management, task prioritization, and strategic adaptability to new professional environments in Manhattan, Brooklyn, and beyond.

▶ Enhancing Social Skills for Professional Success in New York City

Social skills are essential for career success in NYC. Our face-to-face coaching improves networking, collaboration, and communication, key aspects of adult executive skills training in NYC. We also offer in-person life and independent living skills coaching tailored to navigating the demands of New York City. Improved social skills lead to better workplace interactions and career growth. We also offer training in adult independent living, life, and soft skills for comprehensive personal and professional development for adults in NYC.

▶ Professionals Seeking Advanced Organizational Skills in Manhattan, Brooklyn & Queens

Strong organizational skills are essential for those looking to advance in their careers across New York City. Our in-person executive function coaching can help you develop these skills, enabling you to take on more significant responsibilities and excel. We focus on enhancing your ability to plan, execute, and manage multiple tasks, which are critical for career progression in NYC. If you aspire to advance your career, our local executive functioning programs help you master planning, multitasking, and executing complex projects right here in New York City.

▶ Overwhelmed and Disorganized Professionals in New York City

Are you feeling overwhelmed at work or stuck in your career in NYC? You’re not alone. Disorganization can cause missed deadlines, stress, and low productivity, especially with the New York City hustle. Our in-person executive function coach for adults offers personalized, hands-on strategies to streamline workflow, manage stress, and boost productivity. With our support, you can regain control of your work and personal life right here in New York. We also help clarify your career goals and develop skills for advancement. Learn about the 4 types of attentional focus—divided, alternating, sustained, and selective—each essential for boosting productivity.

▶ Late Bloomers Finding Their Footing in NYC

It’s never too late to seek help. If you’re a late bloomer looking to find your footing in your personal or professional life in New York City, our in-person coaching executive function can provide the localized guidance you need. We tailor our approach to your unique strengths and challenges, helping you build the skills necessary to achieve your goals and live a fulfilling life in NYC.

For a comprehensive overview of executive functioning and its benefits, read our full guide here.

TESTIMONIALS

CAMERON

Master’s Degree in Psychology

CAROLYN

New York State Certified Special Education Teacher, Social Studies Teacher, and Literacy Specialist

CHARLES

Ph.D in Educational Leadership

DUSTY

Master’s in Special Education

ALEX R.

Ph.D Candidate

ALISSA

M.S. in Adolescent Special Education

BRIAN F.

M.S. in Education

DAKOTA

Doctorate in Clinical Psychology

Take The First Step Towards Professional Success with In-Person Coaching

Dr. Len Adler, a prominent researcher in adult ADHD and a psychiatry professor at New York University, asserts that a staggering 75% of adults with ADHD are unaware that they have this condition. This widespread lack of awareness not only harms the individuals who remain undiagnosed but also impacts their families and friends, highlighting the significant consequences of this hidden condition for New Yorkers.

ADHD in adults can create challenges in the workplace, just as they do for children in school. A study from the University of Toronto found that up to 20% of working adults reported significant difficulties with organization, time management, and task completion, which are key components of executive function. According to recent research, Americans find it hard to stay off their phones, checking them an average of 352 times daily—roughly once every two minutes and 43 seconds.

For adults navigating ADHD in the workforce, finding inclusive and supportive employment is just as crucial as personal development. Workability.one is a dedicated job board created to connect neurodivergent, autistic, and disabled job seekers with employers who embrace diversity and inclusion. Founded by a mother inspired by her son’s employment journey, the platform empowers individuals to find meaningful work environments tailored to their strengths.

Whether you’re battling procrastination, struggling with focus, or seeking organizational mastery, our in-person ADHD executive function coaches and executive function skills training for adults in NYC can help you thrive locally.

Why Choose Themba Tutors for In-Person EF  Skills Coaching in NYC?

Graduate college students transitioning into the professional world, working professionals struggling with disorganization and overwhelm, those lacking organizational skills for career advancement, individuals needing help with social skills, and late bloomers all face EF challenges such as difficulty in planning and organizing, time management issues, procrastination, memory problems, and impulsivity. These challenges can result in missed deadlines, increased stress, decreased productivity, and hindered career growth, particularly in the fast-paced environment of New York City.

Our in-person ADHD coaching and executive function coaching in NYC provide personalized, hands-on strategies to address these issues, helping individuals develop effective planning and organizational skills, manage their time better, reduce procrastination, enhance mental processes, and improve self-regulation. Additionally, we offer personality assessments to help clients understand their unique strengths and weaknesses, fostering self-awareness and tailored growth strategies. Through this comprehensive support, we empower individuals to achieve greater professional and personal success right here in New York City.

Additionally, our career coaching focuses on helping neurodiverse individuals, including those with ADHD, successfully transition into the workforce. We provide customized strategies to enhance focus, organization, and time management, ensuring that each client’s unique needs are addressed. Whether you’ve just graduated or are shifting careers, our local NYC coaches will work with you to overcome challenges and build on your strengths. With our support, you’ll gain the tools and confidence to achieve lasting success in your professional journey in New York.

Contact Themba Tutors today for in-person coaching in NYC and take the first step towards a more organized, productive, and successful professional life.

Our In-Person Services in NYC:

• Streamline Task Management System
• Time Management and Reduce Procrastination
• Enhance Focus and Minimize Distractions

Why Choose Themba Tutors for In-Person Adult Coaching?

• Expertise: Our team has extensive experience guiding young professionals and adults through the challenges of ADHD and EF. We tailor our methodologies to each individual we work with, offering in-person executive function coaching in Manhattan, Brooklyn, Queens, and throughout NYC. We believe in the power of deep work to help you overcome obstacles and achieve goals in your life and at work. We also help you create new habits by working on the 9 key social skills to develop for career success.
• Personalized 1:1 Approach: We recognize that each person grappling with ADHD and EF challenges has a unique profile of strengths, weaknesses, and aspirations. Our in-person coaching methodology in New York City is deeply personalized, with strategies and techniques tailored to your requirements. Our in-person ADHD adult coaches and Executive Function Coaches help foster accountability and boost productivity through direct, collaborative sessions. Whether you’re wrestling with time management, organization, impulse control, being overwhelmed at work, or any other aspect of ADHD and executive dysfunction, we aim to provide targeted assistance to support your progress right in your NYC home or office.
• Thorough Intake Process: We kickstart this journey with FREE consultations and meet-and-greets with our staff, where we devote time to listening to you, understanding your obstacles, and prioritizing your goals in life and at work in New York City. We want you to feel comfortable working with us, knowing that we’re here to support you every step of the way.
• Flexible Options: We recognize that navigating life and work with ADHD/executive function disorders can be unpredictable, rendering traditional coaching arrangements impractical at times. We offer flexible pay-as-you-go options to accommodate this reality, empowering you to access in-person support in NYC when needed. Whether you need regular sessions or occasional check-ins alongside your ongoing coaching, our flexible approach ensures you can access support without feeling burdened.

If you find yourself tethered to screens, our in-person ADHD coach for adults in NYC can guide you toward healthier boundaries. Our NYC ADHD and Executive Function Coaches delve into the role of dopamine in your life, helping you understand how technology may hinder disconnection. We share strategies to establish balanced tech habits and productivity and regain focus on what truly matters for life in New York City. We offer a tool to help 18-to 55-year-olds overcome procrastination, improve willpower, and boost productivity. It features mental exercise worksheets, daily to-do lists, and a monthly accountability group for less than $1.

Our in-person ADHD coaching and executive function coaching in NYC empower young professionals and adults to overcome procrastination and cultivate a habit of action-oriented productivity through time management apps, Pomodoro technique, two-minute rule, which encourages tackling tasks immediately if they take less than two minutes. Learn atomic habits, ways to build good habits, and break your bad habits. We will explore ways that work for you! We underscore the significance of non-sleep deep rest (NSDR) in enhancing cognitive function and promoting overall well-being.

Furthermore, our local NYC coaching extends beyond task completion, encompassing a growth mindset, decision-making, and goal-setting. Our clients increase their chances of success by setting achievable goals and implementing strategies to stay accountable. Through techniques such as working with an accountability partner (check out Focusmate), young professionals and adults enhance their commitment to their objectives and maintain focus on their progress. Check out 4 ways to design an environment for success. Here are some apps to help you: Realworld.co, a platform simplifying adult tasks and empowering the next generation to confidently make informed decisions about finances, health, and life, and Fantastical, the top-rated Mac calendar app, to prioritize tasks effectively.

Our holistic approach provides individuals the in-person tools and support in NYC to come out in better shape, both personally and professionally, fostering a sustainable path toward growth and fulfillment.

Who We Are

At Themba Tutors, we are a dedicated team that provides flexible, approachable, and personalized 1:1 coaching services.

• A team of ADHD and Executive Function Coaches who specialize in working with young professionals and adults
• Provide comprehensive and individualized remote coaching services.
• If you live in New York City, we have an in-person ADHD and Executive Function Coaching

At Themba Tutors, we understand that every individual’s journey is unique. By first assessing the current systems our clients use, we tailor our advice to meet the specific demands of each subject and cognitive challenge. This personalized approach ensures that our support is both relevant and effective. We are dedicated to helping individuals build sustainable, lifelong habits and fostering positive attitudes. We meet our clients where they are, embracing their unique needs and working together to define and achieve their vision of success.

• Services:
  • Highly skilled professionals catering to a wide range of learners, including those with learning differences.
  • Emphasis on building relationships and delivering comprehensive support services alongside professional guidance.
• Founding and Growth:
  • Founded in 2012 by CEO Craig Selinger,  Executive Function Coach and Educational Specialist.
  • Focus on multidisciplinary education grounded in scientific research and strategies.
• Impact and Philosophy:
  • Offer young professionals and adults better tools, support systems, and learning environments to enhance success in life and at work.

Free Consultations and Remote Meet & Greets

Want to connect? Themba Tutors offers free consultations and remote meet-and-greets with our staff, facilitating easy connections with our dedicated team. We’re here to chat, listen, and understand your unique needs. Let’s ensure your journey is as smooth and supportive as possible!

Themba Tutors’ Process and Approach

At Themba Tutors, our primary focus is providing comprehensive, individualized support to young professionals and adults diagnosed with ADHD or who are exhibiting executive functioning difficulties. We also help young professionals and adults with nonverbal learning disorder (NVLD), dyslexia, autism, and other learning differences that can present unique challenges for young professionals and adults.

Many of our clients work with mental health providers, and here’s a great website that can assist you in finding the perfect mental health provider — all covered by your insurance.

Our approach involves pairing you with the most suitable coach. Here’s how our intake process works:

Start with a Free Consultation: Begin with complimentary conversation! Upon reaching out via email, text, or voicemail, we aim to swiftly arrange a phone call with you, usually within a day. Our intake coordinator, Jerry, oversees scheduling and pre-consultation particulars to guarantee a smooth initiation. Craig Selinger, our CEO, leads our team and is an expert in executive functioning. He ensures each client experiences a seamless start and remains available throughout our complimentary intake procedure. Moreover, he diligently assesses input from our clients, staff, and parents to refine our services consistently.

Moreover, we offer a FREE ADHD Self-Report Scale Symptom Checklist for you to complete before initial meetings.

• Explore Our Free Executive Functioning Assessment: Engage in our personalized assessment tailored to identify your unique executive functioning strengths and areas for improvement. Following the assessment, benefit from our customized SMART Goals recommendations that align with your specific needs and objectives. This personalized strategy guarantees actionable, targeted, and attainable pathways to enhancing executive functioning abilities.

• Expert Coach Selection: Choose your preferred coach from a diverse array of highly qualified professionals, including special educators and executive function specialists. Our profiles showcase each coach’s expertise, allowing you to discover the ideal fit for your requirements.

• Interactive Meet-and-Greets: Connect with our coaches through an interactive introductory session aimed at helping you find the perfect match. This step is pivotal for establishing rapport between you and the coach, laying the groundwork for a fruitful and effective coaching partnership.

• Start with an Informal Assessment: Commence your tailored coaching journey without upfront commitments or fees. In the initial session, your chosen coach conducts a preliminary assessment to gain insight into your current abilities and objectives. This crucial evaluation enables us to refine your learning plan from the outset, ensuring that the coaching approach precisely aligns with your needs. This stage marks the beginning of transformation, laying the groundwork for significant professional and personal growth achievements.

Our methodology involves tailored weekly coaching sessions, supplemented by regular encouragement through our client’s preferred means of communication, be it texts, emails, or phone calls. We closely monitor progress towards predetermined objectives, emphasizing personal accountability and adaptable coaching strategies through the flexibility in our coaches’ schedules.

Frequently Asked Questions (FAQs) about In-Person Coaching in NYC

1: What makes Themba Tutors’ In-Person Executive Function and ADHD Coaching unique for young professionals and adults in NYC?

At Themba Tutors, our in-person ADHD coaching, executive functioning coaching, and adult executive skills training in NYC are designed to go beyond typical academic support. We focus on helping adults and young professionals develop essential skills, improve organizational habits, and foster personal growth. Our services include personalized, face-to-face coaching sessions right here in New York City, tailored assessments, and well-being check-ins aimed at providing comprehensive, high-impact support. We specialize in executive function coaching, helping clients improve their ability to manage time, prioritize tasks, and achieve personal and professional goals. In addition to this, we utilize cutting-edge tools, including AI-based resources, to ensure our clients receive innovative, effective support. Our approach emphasizes both short- and long-term goal setting, with regular progress monitoring to ensure lasting success. This makes us a top choice for professionals and adults seeking specialized in-person coaching to enhance their executive functioning skills and overall quality of life in New York City.

2: How does Themba Tutors approach In-Person Executive Function and ADHD Coaching for adults and young professionals in New York City?

Our in-person coaching for young professionals and adults in NYC is grounded in both research and practical experience, helping clients build essential skills for career and personal success. We work closely with each individual to develop customized strategies that address challenges like time management, task prioritization, and self-regulation. Our process includes setting clear, achievable goals tailored to each client’s specific needs and tracking progress consistently. By integrating the latest tools and techniques, including advanced AI resources, we ensure that clients have access to the most effective methods available. Additionally, our approach takes into account emotional well-being as a critical component of success, helping individuals stay motivated and focused on their personal and professional objectives in the New York City environment.

3: Who can benefit from Themba Tutors’ In-Person Executive Function and ADHD Coaching for adults in NYC?

We primarily work with young professionals and adults in New York City who are looking to improve their executive functioning skills. Whether you’re just starting your career or navigating the demands of adult life in the five boroughs, our in-person coaching is tailored to meet your specific needs. We also offer in-person social skills training for adults in NYC, fostering better communication and relationship-building in both personal and professional settings. Our coaches are experienced in adjusting their methods to suit the developmental stage and unique challenges of each client, ensuring the in-person coaching in New York City is both relevant and effective.

4: What outcomes can young professionals and adults expect from Themba Tutors’ In-Person Executive Function and ADHD Coaching in NYC?

Clients can expect significant improvements in areas such as time management, task completion, and overall organization from our in-person coaching in New York City. Our coaching helps foster independence, develop self-advocacy, and build positive routines that lead to sustained personal and professional success. Many clients also report reduced stress and anxiety related to managing their day-to-day responsibilities in the city. Additionally, our use of AI-driven tools enhances these outcomes by providing highly personalized, effective support. We prioritize setting and monitoring both short- and long-term goals, ensuring that clients not only achieve progress but also maintain it over time.

5: How do you involve partners or significant others in the in-person coaching process for adults in NYC?

Involving a support system can be an important part of the in-person coaching process in New York City. We provide regular updates and work with partners or family members to reinforce strategies being developed in coaching sessions. This collaborative approach helps to ensure that the skills and habits learned during in-person coaching are supported in day-to-day life. Partners or family members may also participate in goal-setting to help create meaningful and achievable objectives that align with the client’s personal or professional life.

6: Can coaching be done remotely, or is it available in-person for young professionals and adults?

We offer both in-person services in NYC and remote executive functioning support nationwide and internationally, giving clients the flexibility to choose what works best for them. Our remote sessions are designed to be just as engaging and effective as in-person meetings, with the integration of the latest tools and technology, including AI resources, to track progress and adjust strategies in real time. Whether online or in-person in New York City, our sessions are tailored to each individual’s needs, ensuring that they receive high-impact coaching no matter where they are located. [For those preferring virtual support, learn more about our Online & Remote Adult ADHD and Executive Functioning Coaching Services available nationwide, including Westchester, Long Island, New Jersey, and Connecticut.](Link to Remote Coaching Page)

7: How can young professionals and adults get started with Themba Tutors’ In-Person Executive Function and ADHD Coaching in NYC?

Getting started is simple. You can reach out to us for a free consultation, during which we’ll discuss your specific goals, challenges, and preferences. We then match you with a coach who best aligns with your needs for in-person coaching in New York City. Together, we create a personalized plan that includes both short- and long-term goals, with continuous monitoring to ensure progress is made. We also offer a flexible “pay as you go” system, which means there’s no need for long-term commitments—our clients can get the in-person support they need on their own terms.

8: Are Themba Tutors’ coaches qualified to work with adults and young professionals in New York City?

Absolutely. Our coaches are highly qualified, with over 90% holding advanced degrees in fields related to education, psychology, or specialized coaching. Many have extensive experience working with adults and young professionals facing executive function challenges. We ensure that each coach brings expertise and empathy to their role, creating a supportive environment that allows clients to thrive through in-person coaching in NYC. This expertise supports our progress monitoring and goal-setting strategies, ensuring that clients make meaningful and lasting improvements.

9: What other services do you offer beyond In-Person Executive Function and ADHD Coaching for adults in NYC?

In addition to in-person executive function coaching, we offer tutoring and skills training tailored to adults and young professionals, with a focus on improving communication, organization, and time management. We also provide in-person social skills coaching in NYC, which can particularly benefit adults navigating complex professional or personal relationships. Additionally, we offer specialized in-person support for neurodiverse clients in New York City, ensuring our services are inclusive and tailored to meet the unique needs of each individual. Our network of professionals allows us to provide holistic support through referrals, ensuring that our clients receive comprehensive care.

10: How successful has Themba Tutors been in helping young professionals and adults with in-person coaching in NYC?

Themba Tutors has a proven track record of success, helping hundreds of adults and young professionals since our founding in 2012. Our clients consistently report improved executive functioning skills, better time management, and increased productivity from our in-person coaching in NYC, translating into personal and professional success. We’ve been recognized in publications such as PsychCentral and Business Insider, and we partner with organizations like CHADD to ensure our clients receive the most advanced support available. We help our clients achieve measurable, lasting outcomes by consistently focusing on goal-setting and progress monitoring.

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