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What is Executive Functioning Coaching?
Executive functioning (EF) skills are usually first developed in early childhood and continue to develop through the mid to late 20s. Students with EF challenges lag behind their peers with these executive functions. As these individuals grow into adults, this gap decreases. However, those with EF challenges need to explicitly learn how to best organize, plan, and prioritize their professional and personal lives.
Themba Tutors Executive Function Coaching is a one-to-one coaching service that helps students, adults, and professionals with ADHD, executive functioning deficits, or other learning differences. Our Executive Functioning Coaches are available to help San Francisco Bay Area students and adults manage daily life demands.
Not only do we coach executives but we also work with clients of all levels and in every profession to help them reach their full potential by teaching them how to organize, execute, and prioritize.
We specialize in different types of Executive Function Coaching, from self-improvement through personal development strategies like goal setting, building confidence, and overcoming mental barriers.
In various school districts around the country, an elementary school consists of grades 1 through 5, or grades 1-6. Here are examples of these executive functioning skills:
What Are Executive Functioning Skills for Middle School Students?
Middle school is a critical stage in the development of executive function skills. The following executive functioning skills are required and developed in middle school:
Controlling strong emotions and decreasing impulsive actions
Maintaining concentration, particularly for long or difficult jobs
Decreasing avoidance of boring and hard tasks
Organize ideas and information for essays and research projects by keeping track of resources
Organizing multi-step activities, such as long-term class projects, and deciding which assignments to handle first and prioritizing assignments
Setting aside enough time for work and other responsibilities.
What Is The Personalized Executive Function Coaching For High School Students?
High school is also a critical period for adolescents to continue to improve their executive function abilities. These include:
Controlling strong emotions and impulsive actions
Maintaining concentration, particularly for long or difficult tasks
Managing digital data and files, keeping track of resources at home and school, arranging thoughts and information for essays and research papers
Organizing multi-step activities like long-term class projects and completing assignments in priority order
Setting aside time for work and other responsibilities
Considering the viewpoints of teachers and peers while developing solutions to problems.
While some students seem to acquire these skills naturally, others struggle and benefit from one-on-one executive functioning coaching, a service schools are unable to offer.
What is Adult Executive Functioning Coaching?
Adults and professionals with executive function issues often encounter problems and obstacles while completing activities at work or home. One may acquire methods and approaches to improve and enhance self-management, planning, attention, and organizing abilities with an Executive Function Coach in the San Francisco Bay Area.
Adults and professionals with ADD/ADHD will benefit from an Executive Functioning Coach who works with San Francisco Bay area professionals. Our programs are designed to help you specifically with:
Adults and professionals benefit from our assistance with the following:
What Are Executive Functioning Strategies?
We recognize that even the brightest and most accomplished people need assistance. Adults and professionals benefit from our experienced Executive Function Coaches. Our customers are individuals working in business, law, medicine, the arts, and various other professions.
The following are some of the strategies used by our Executive Functioning Coaches for those who live in the San Francisco Bay Area:
We offer daily objectives, tools, and insights to help you decrease stress and improve your mental health fitness.
1:1 Executive Function Coaching for the San Francisco Bay Area
Executive functioning abilities can be nurtured and improved with the assistance of our San Francisco Bay Area Executive Functioning Coaches. To summarize, we help you:
We also help individuals in the following areas: