11 Apr How Coaching Help Adults with Procrastination
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
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We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
~ Emily, mom of Brooklyn 2 year old -
Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
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I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
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Excellent services, caring therapists.
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Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
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We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
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We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
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The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
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Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
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I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
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Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
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Ron and Ken are great guys to work with.
Both were very knowledgeable and got our system back up and running.
Thanks to both for a job well done... -
Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
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Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
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One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
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I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
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Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
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I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
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Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
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My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
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I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
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Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
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Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
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Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
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As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
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We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
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Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
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Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
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We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
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We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
PROCRASTINATION HELP, PLAYLISTS & PROGRESS:
How Music and Coaching Help Adults Get Unstuck
You finally sit down to work, full of good intentions… and then suddenly it’s 2 p.m., and you’re reorganizing your junk drawer, scrolling through procrastination memes, or researching which houseplants are hardest to kill.
Sound familiar?
Procrastination is a thief of time—but what if it’s actually trying to tell you something?
Whether you’re a remote worker struggling to stay focused, a parent putting off home tasks after a long day at work, or a young professional delaying that job search—procrastination is more common (and more complicated) than we realize.
Craving a vibe shift? This playlist blends smooth rhythms and atmospheric beats to set the perfect mood for work, chill, or introspection. Hit play and let the journey begin:
🧠 What Is Procrastination, Really?
By definition, procrastination is the voluntary delay of an intended task, despite expecting negative consequences. But it’s not just poor time management—most researchers now agree that procrastination is an emotion regulation issue.
It’s the brain’s way of avoiding discomfort—like fear, perfectionism, or overwhelm. Sometimes it’s simply easier to scroll or snooze than face the thing that feels hard.
Procrastination synonyms include avoidance, delay, distraction, and deferral—but no matter the name, the result is the same: stress, guilt, and stagnation. In fact, chronic procrastination often stems from poor executive functioning—difficulties with planning, concentration, impulse control, and time estimation. Individuals may avoid tasks due to anxiety, perfectionism, or fear of failure, unknowingly reinforcing negative emotional patterns that keep them stuck.
📊 Procrastination by the Numbers
Check out these real-world procrastination statistics:
- 88% of employees admit they procrastinate at least one hour a day
- 20% of adults are chronic procrastinators
- Remote workers are 2–3x more likely to struggle due to lack of structure
- Job seekers who procrastinate report lower confidence and fewer interviews
- Parents are especially vulnerable due to mental load and decision fatigue
These numbers reflect a real and growing procrastination problem—one that deserves solutions rooted in science and compassion.
Procrastination by the Numbers PDF here.
🔍 What Kind of Procrastinator Are You?
- The Avoider – delays out of fear of failure or rejection
- The Optimist – believes there’s always more time
- The Perfectionist – won’t start unless it can be done perfectly
- The Busy Bee – stays busy but avoids meaningful priorities
- The Dreamer – waits for the perfect time or mood
There are several types of procrastination, and understanding yours can help you break the cycle:
Want to learn more? Take a procrastination test to identify your type and explore next steps.
🎵 The Power of Music: Motivation Meets Neuroscience
Music doesn’t just sound good—it changes your brain.
According to a landmark study by Salimpoor et al. (2013), listening to music we love activates the brain’s reward system and releases dopamine—the same neurotransmitter tied to motivation and momentum.
Salimpoor, V. N., Zald, D. H., Zatorre, R. J., Dagher, A., & McIntosh, A. R. (2013). Predictions and the brain: How musical sounds become rewarding. Trends in Cognitive Sciences, 17(2), 92–100. Available via PubMed Central
That’s why we’re teaming up with Happy Apple NYC, specializing in treating individuals in NYC with anxiety, depression, and trauma, and providing couples counseling, offering both in-person and online sessions for individuals aged 10 and older. Also, our partner with CAB-NYC is an interdisciplinary networking group and directory dedicated to fostering business development, social connections, and enjoyment among mental health and allied professionals in New York City. Together, we have a curated playlist that boosts focus and reduces avoidance.
🌀 Breaking the Procrastination Cycle
If you feel stuck, you’re not alone. Procrastination often coexists with:
- Low self-worth
- Procrastination and OCD tendencies
- Procrastination laziness myths (you’re not lazy—you’re blocked)
- Fear of mistakes or being judged
Procrastination isn’t fixed with a productivity hack—it’s improved by creating systems that feel doable, addressing underlying thoughts, and celebrating small wins.
Ready to break the cycle?
Discover how executive function coaching at Themba Tutors can help you turn procrastination into progress.
👉 Schedule your free consultation today.
💬 Procrastination Help: Coaching That Cuts Through the Clutter
For adults caught in the procrastination-depression loop, music helps—but structure helps more. That’s where executive function coaching comes in.
At Themba Tutors, we work with:
- Remote professionals who can’t get started
- Parents who are burned out and overwhelmed
- Young adults stuck in job-search procrastination
- Adults with ADHD or anxiety who experience procrastination as a trauma response
Our coaching model supports emotional regulation, time management, and habit-building—so you can finally take action on what matters most.
Looking for a fresh sonic escape? This curated playlist delivers a seamless flow of mood-boosting tracks that’ll elevate your day or night. 🎧 Tap in and experience the sound: Listen now on Spotify. Below are licensed clinicians who contributed to this curated experience.
Dr. Elizabeth Zharovsky, MD
Playlist:
- Music Is Better – RÜFÜS DU SO
- Get Up, Stand Up – Bob Marley & The Wailers
- I Am Free – Coco & Breezy
- Gettin Up- Q-Tip
- Award Tour- Tribe Called Quest
- Snow (Hey Oh) Red Hot Chili Peppers
Missy Fogarty, MA, MT-BC, LCAT
Playlist:
- Shake It Off – Taylor Swift
- You Gotta Be – Des’ree
- Three Little Birds – Bob Marley & The Wailers
Elaine Oswald, LCAT, ATR-BC, CCEP
Playlist:
- Thursday Afternoon – Brian Eno
- Pressure Drop – Toots and the Maytals
- Funky Kingston (entire album) – Toots and the Maytals
- Pulsewidth – Aphex Twin
Heidi Cox, PhD, PMH-C
Playlist:
- This Must Be the Place (Naive Melody) – Talking Heads
- Dancing on My Own – Robyn
- I Won’t Back Down – Tom Petty
- Murder on the Dancefloor – Sophie Ellis-Bextor
John Carlson, LCSW-R
Playlist:
- Ready to Go – Republica
- Mama Said Knock You Out – LL Cool J
- We Will Rock You – Queen
Aviva Kamander, LCSW, MCLC
Playlist:
- Beautiful Day – U2
- Lose Yourself – Eminem
- Don’t Stop Believin’ – Journey
- Ain’t No Mountain High Enough – Marvin Gaye & Tammi Terrell
- Tubthumping – Chumbawamba
Dr. Barbara Distler, Psy.D.
Playlist:
- September – Earth, Wind & Fire
- I’m Still Standing – Elton John
- Don’t Worry Be Happy – Bobby McFerrin
- T’ain’t What You Do (It’s the Way That You Do It) – Ella Fitzgerald
Maggie C. Vaughan, MFT, Ph.D.
Playlist:
- Baby – Summer Walker
- Masterpiece – Sault
- Hypnosis – Raveena
Ari E. Fox, LCSW-R
Playlist:
- Here Comes the Sun – Richie Havens
- Dig a Hole – Ghost Light
- Goin’ Down the Road Feelin’ Bad – Grateful Dead
- Bridge Over Troubled Water – Simon & Garfunkel
Jessica Aronson, LCSW-R, CEDS-C, CGP, ACSW
Playlist:
- Love the Way You Lie – Eminem ft. Rihanna
- Brave – Sara Bareilles
- Just the Way You Are – Bruno Mars
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Craig Selinger
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