23 Jul Strategies for Overcoming Procrastination
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
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We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
~ Emily, mom of Brooklyn 2 year old -
Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
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I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
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Excellent services, caring therapists.
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Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
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We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
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We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
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The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
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Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
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I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
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Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
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Ron and Ken are great guys to work with.
Both were very knowledgeable and got our system back up and running.
Thanks to both for a job well done... -
Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
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Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
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One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
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I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
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Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
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I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
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Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
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My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
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I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
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Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
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Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
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Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
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As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
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We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
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Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
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Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
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We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
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We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
STRATEGIES FOR OVERCOMING PROCRASTINATION:
A Guide for College Students
Strategies for Overcoming Procrastination for College Students
You know it all too well: the late nights rushing to finish a paper due at 8 am, the unopened textbooks, and unfinished assignments piling up, and the panic that sets in as deadlines creep closer. Procrastination tips for college students can feel like an inevitable part of college life, but it doesn’t have to be!
In this article, we’ll explore actionable strategies tailored to help college students like you overcome procrastination for good. From understanding why you procrastinate in the first place to forming accountability partnerships and leveraging rewards, you’ll walk away with a personalized game plan to stop procrastination in its tracks and take control of your academic success.
The solutions inside will help you shift from frantic catch-up mode to calm productivity and ace your classes with less stress. So read on to learn how to recognize procrastination triggers, disrupt unproductive patterns, and develop habits that set you up for achievement!
Understanding Why You Procrastinate: The Role of ADHD and Executive Dysfunction
If you have ADHD, procrastination is often an unwanted side effect. Your executive functions, like planning, prioritizing, and managing time, don’t work as well as they should. Starting tasks, especially boring or difficult ones, can feel impossible.
Time Management Tips for College Students
Estimating how long things will take and planning your time accordingly is challenging. You may start assignments at the last minute, not budgeting enough time to finish them. Using tools like schedules, timers, and reminders can help give you a better sense of time.
Avoiding Distractions
Anything seems more interesting than what you should be doing. Checking social media, snacking, calling a friend – your brain looks for ways to avoid the task. Minimize distractions by working in a quiet space away from electronics and tempting diversions.
Prioritizing Tasks
You may feel overwhelmed by all the things you have to do and have trouble figuring out what’s most important. Make a list of tasks and due dates to gain clarity. Start with high-priority items and break big projects into manageable chunks. Crossing things off as you complete them will motivate you to keep going.
Boosting Motivation
Starting an assignment, especially if it’s challenging or boring, can feel like an impossible hurdle. But procrastination only makes the feeling worse. Promise yourself a reward for getting started and achieving milestones. And remember, you’ll feel so much better once you’ve made progress! With the right strategies and mindset, you can overcome your tendency to procrastinate. Stay focused on your goals and celebrate your wins, no matter how small.
Creating an Environment Conducive to Focus
If you want to overcome procrastination, you need to minimize distractions. That means finding a quiet, distraction-free place to study. Your room, the library, or a quiet coffee shop can all work. Turn off your phone and close your laptop to avoid notifications. Let friends and family know that you need to focus so they don’t interrupt you.
Building a Support System of Accountability Partners
As a college student, it can be easy to feel isolated or like you have to handle everything on your own. However, the truth is that building a support system of accountability partners is one of the best ways to overcome procrastination. These are fellow students who share your goals and can check in on your progress.
Find like-minded students in your program or classes. Look for others who seem motivated and driven. Approach them about teaming up as accountability partners to encourage each other along the way. You can start with just one partner and build from there. Meet regularly, share your goals and deadlines, and then follow up to make sure you’re each making progress. Having someone else invested in your success can be hugely motivating.
Implementing Effective Reward Systems
Rewarding yourself for achieving milestones in your work can help motivate you to overcome procrastination. Give yourself small rewards for accomplishing tasks and bigger rewards for finishing larger chunks of work. Make your rewards things you genuinely enjoy and look forward to, like watching an episode of your favorite show, getting coffee with a friend, or playing a game.
Frequently Asked Questions About Overcoming Procrastination as a College Student
As a college student, there are several reasons why you may procrastinate:
- Fear of failure or not doing well enough. The higher the standards you set for yourself, the more anxiety you may feel about starting or completing a task.
- Poor time management or planning. Without concrete deadlines, it can be easy to push things off until later. Developing better organizational skills will help.
- Lack of motivation or interest. If you don’t find a subject or task engaging, you’re less likely to prioritize it. Look for ways to make it more personally meaningful or rewarding.
How can I stay on top of deadlines and manage my time better?
Some tips for improving your time management include:
- Break down big assignments into smaller milestones. This makes the tasks seem more achievable and less overwhelming.
- Create a schedule or timeline for yourself and stick to it. Allot time each day dedicated to your priorities and avoid distractions.
- Use a planner, calendar, or project management app to keep track of due dates. Refer to it regularly and schedule reminders ahead of time.
What are some strategies to help motivate myself?
A few motivation-boosting techniques:
- Set specific and meaningful goals. Remind yourself why you’re doing the work and how it will benefit you.
- Offer yourself rewards along the way. Give yourself an incentive to work towards and celebrate achieving milestones.
- Accountability partners. Find a friend to check in with and provide motivation. You can cheer each other on and ensure you’re making progress.
The key to overcoming procrastination is identifying the underlying causes and implementing practical solutions. With practice, you can gain better control of your time and motivation—leading to greater productivity and success. Staying on top of your responsibilities may never feel completely natural, but it will get easier with the strategies and skills you build.
Conclusion
With some planning, self-awareness, and persistence, you can overcome procrastination. Break those big tasks down into smaller, more manageable pieces. Schedule productive work sessions and fun breaks. Partner up with a friend to hold each other accountable. And reward yourself when you meet your goals. Procrastination may feel like an unbeatable foe at times. But with the right strategies, you can defeat this common and frustrating habit. Stay positive, keep trying new techniques, and don’t be too hard on yourself.
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Craig Selinger
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