ADHD AND EXECUTIVE FUNCTION COACHING IN HONG KONG

We specialize in ADHD and executive function coaching for students from primary school to young adulthood in Hong Kong. Our personalized coaching sessions provide real-time feedback and valuable insights to foster both academic progress and personal development. We focus on enhancing all 13 executive functioning skills for academic success, including time management, organization, and planning, task initiation and completion, working memory, emotional regulation, goal setting and achievement, self-monitoring, study skills and strategies, lack of self-awareness, hyperactivity, impulsivity, stress and anxiety, test preparation, note-taking skills, procrastination, and poor social skills.

Our mission is to empower students in Hong Kong to overcome the challenges associated with ADHD and executive function difficulties by helping them develop sustainable strategies and effective habits. By customizing our approach to each individual, we guide them on their journey to achieve their full academic and personal potential, ensuring they thrive in both the classroom and beyond.

If you or your child struggles with focus, organization, or completing tasks, you’re not alone—and there are solutions available. At Themba Tutors, we offer specialized ADHD and executive function coaching for children, teens, university students, and adults across Hong Kong. Whether it’s persistent procrastination, emotional challenges, or difficulties with follow-through, we help individuals develop the tools and routines necessary to succeed academically, professionally, and personally.

Our coaching goes beyond academic tutoring—it’s about helping individuals manage life. Through personalized, one-on-one sessions, we teach practical strategies to enhance executive functioning and address the challenges of ADHD in ways that are applicable to everyday life in Hong Kong’s fast-paced environment.

Executive function skills are the brain’s management system. These skills include planning, organizing, focusing attention, remembering instructions, managing time, and regulating emotions. When executive functioning is underdeveloped—whether due to ADHD or other factors—it can affect school, work, and daily responsibilities, especially in Hong Kong’s demanding academic and professional environments.

Our coaching helps clients become more independent and effective by developing systems that support executive functioning. We focus on practical strategies that are easy to apply in real-life situations, rather than abstract theories. Over time, clients learn to initiate tasks, break down complex assignments, manage their time more effectively, and adapt when things don’t go as planned—skills that are especially important in Hong Kong’s fast-moving academic and professional landscape.

ADHD coaching is designed to help individuals better understand their ADHD symptoms and learn to work with them, rather than against them. Many of our clients with ADHD are bright and capable but often feel overwhelmed, disorganized, or stuck in cycles of underperformance and frustration—challenges that can be particularly pronounced in Hong Kong’s competitive academic and work environments.

We guide clients in developing personalized tools for time management, emotional control, attention regulation, and goal setting. Our coaching is action-oriented and collaborative. It’s not therapy—it’s forward-looking support that builds practical skills and confidence over time, helping clients navigate the demands of Hong Kong’s academic, social, and professional environments with greater ease.

Contact Us to Get Started Today!

TESTIMONIALS

At Themba Tutors, we take the time to help students/clients understand their strengths and progress in areas where they need to improve. We offer personalized tools for each of our clients to help them become more aware of their individual needs as they work towards short-term goals. Improving these skills will benefit our students’/clients’ long-term plans.

We support a wide range of clients across Hong Kong, each with their own unique goals and challenges. Here’s how we tailor our approach by age group:

Middle School Students:

Young students often struggle with following instructions, staying on task, completing homework, or managing emotions. Our coaches use a hands-on, positive, and structured approach to help children develop routines and become more self-reliant. We work closely with parents and, when appropriate, coordinate with teachers to ensure consistent support across both home and school environments.

We use tools like visual schedules, behavior charts, and rewards systems to build good habits, while also teaching coping strategies for frustration and transitions.

High School Students:

Teenagers face increasing academic pressure, especially in Hong Kong’s highly competitive school system, while still developing their executive functioning skills. Our coaches help students break tasks into manageable parts, establish weekly routines, use digital planners, and manage stress. We also focus on emotional regulation, boosting motivation, and preparing for exams, assignments, and long-term projects.

Techniques include academic coaching, goal-setting frameworks, and accountability tracking—combined with encouragement that respects their growing independence.

College and University Students:

University students often experience a significant jump in responsibility and workload. Without the structure of school timetables, even high-performing students can fall behind. We help students take control of their schedules, manage coursework, and avoid last-minute cramming. Our coaches also address life skills such as sleep hygiene, screen time management, and balancing academic and personal demands.

Approaches include weekly planning meetings, cognitive-behavioral strategies for procrastination, and the use of digital tools like time-blocking calendars and focus apps.

Adults and Professionals:

For adults with ADHD or executive dysfunction, managing tasks, staying productive, and balancing work and life can be particularly challenging in Hong Kong’s fast-paced, high-pressure environment. We work with professionals, parents, and graduate students to create systems that reduce mental load and improve daily functioning.

Our coaching for adults includes strategies for workplace productivity, project planning, minimizing distractions, and using external tools to stay on track. Sessions are goal-oriented and often include real-time troubleshooting of ongoing challenges.

We begin with a free consultation to understand the client’s goals, challenges, and preferences. From there, we match each client with a coach who aligns with their personality, learning style, and developmental stage. Sessions are held weekly or bi-weekly, either virtually or in person, depending on the client’s location within Hong Kong.

Each coaching plan is customized but typically includes:

Our goal is not just to help someone “get through” a course or job—it’s to help them build lifelong strategies they can apply on their own.

1. Expertise and Experience:

Our team of Hong Kong ADHD coaches brings a wealth of expertise and experience in ADHD coaching. They have undergone specialized training and have a deep understanding of the challenges that children with ADHD face. Drawing from proven strategies and techniques, our remote ADHD coaches are well-equipped to support your child’s growth and development. Their commitment goes beyond the conventional, ensuring a personalized and effective coaching approach tailored to your child’s unique needs.

2. Cultural Sensitivity:

We recognize the importance of cultural sensitivity in providing effective ADHD coaching. Our remote ADHD coaches understand the intricate cultural nuances and dynamics that shape family life in Hong Kong and beyond. We create a supportive environment that fosters understanding and collaboration by approaching each family with sensitivity and respect for their unique cultural background and values. This cultural awareness is crucial in tailoring our coaching to meet your family’s needs.

3. Cutting-Edge Resources:

Partnering with a remote ADHD coach from New York City connects your family to cutting-edge resources, tools, and insights. Our ADHD coaches stay abreast of the latest advancements in ADHD research and coaching methodologies. This ensures that your child receives the most up-to-date and effective strategies for progress and well-being. The collaborative exchange of information and resources across borders enriches the coaching experience, bringing global perspectives to enhance our support.

4. Free Consultation and Meet-and-Greets:

Start your child’s ADHD coaching journey with a free consultation, where our experienced ADHD coaches invest time in understanding your child’s unique strengths and challenges. This personalized approach lays the foundation for a tailored coaching plan addressing your child’s needs. Take advantage of free remote meet-and-greets to connect with our dedicated staff, fostering a strong connection from the outset. These sessions provide a comfortable space to ask questions, discuss expectations, and establish rapport with our experts, ensuring your child’s transformative and supportive journey.

5. Pay As You Go Options:

Recognizing that flexibility is key for every family, our pay-as-you-go option allows you to access coaching services at a pace that suits your needs. This model provides the freedom to tailor the coaching experience to the rhythm of your child’s progress and your family’s schedule, ensuring a seamless and adaptable approach to support.

Take the First Step Towards Your Child’s Success! Schedule a Free Consultation Today!

We are proud to offer ADHD and executive function coaching to individuals and families across Hong Kong. Our virtual coaching services ensure that clients can receive high-quality support, regardless of their location, with no compromise on connection or effectiveness.

At Themba Tutors, our support approach ensures collaboration with families, schools, and outside providers, including therapists. We have an extensive network of professionals with whom we collaborate for referrals, and many schools refer to us.

Exceptional Standards and Outcomes

• Certified Professionals and Special Education: Experts in learning disabilities and ADHD, providing tailored services.
• Evidence-Based Strategies: We offer evidence-based strategies for dysgraphia, twice-exceptional learners, dyslexia, autism, dyscalculia, language-based learning disabilities, and non-verbal learning disabilities (NVLD). We also help adults with dyslexia.
• Explicit Study Skills Instruction: We explicitly teach study skills to help students develop effective learning strategies.

ALISSA

M.S. in Adolescent Special Education

MADDY

Doctoral Candidate in Clinical Psychology

CHLOE

Doctoral student in a School Psychology program, B.A. with Honors in Psychology and a minor in sociology

JOYA K.

Master’s in Educational Psychology

ALEX F.

M.S. Occupational Therapy

DAVID W.

Master of Philosophy and Doctor of Philosophy, Master of Educational Leadership

DAVID K.

Masters in Special Education and Trained in Orton-Gillingham

STEPHEN H.

Postgraduate Diploma in Learning Support, Special Educational Needs and Postgraduate Diploma in Education

At Themba Tutors, our process is designed to be welcoming, structured, and pressure-free—from first contact through long-term success:

Our approach includes tailored weekly coaching sessions and ongoing motivation through preferred communication channels. We focus on achieving goals through personal accountability and adaptable coaching strategies.

At Themba Tutors, we believe in building trust before asking for commitment. That’s why we offer a free initial consultation followed by a remote meet-and-greet with your coach. You’ll have the opportunity to ask questions, share your concerns, and ensure it’s the right fit—before deciding to move forward.

You don’t have to navigate this alone. Whether you’re a parent seeking support for your child, a student striving to keep up, or an adult feeling overwhelmed—we’re here to help. With the right guidance and effective systems, real change is not only possible—it’s within reach.

You deserve support that’s personalized to you, not just generic advice. Our coaching is practical, tailored, and designed to help you or your child build lasting skills, confidence, and independence in Hong Kong’s fast-paced environment.

Let’s talk—no pressure, no obligation. Just support, guidance, and a clear path forward. Schedule your free consultation today and meet your coach remotely—wherever you are in Hong Kong.

Craig Selinger, CEO and owner of Themba Tutors, brings over 20 years of professional experience working with students and families and managing our staff. He has been published in reputable journals and platforms such as the Journal of Brain Research, Momtastic, NYMetro Parents, Healthline, About.com, Psych Central, Tiny Beans, and ADHD Online. He has been interviewed live on WPIX 11 and Insider. Craig has lectured at prestigious institutions, including Bard High School Early College (BHSEC), NYU Langone, Mount Sinai Hospital, and the Educational Alliance. He has been a featured speaker at the Everyone Reading Conference and the New York City Parents’ Primer Round Table Discussion for Dyslexia. Craig’s contributions have established him as an expert and authority in education and executive function coaching.

With Themba Tutors, you can be confident that your child, college student, or young professional will receive top-quality private tutoring services. Our dedication to excellence and personalized support makes us the ideal choice for families seeking specialized assistance.

What sets Themba Tutors apart from other tutoring and coaching services? 

• Themba Tutors provides highly personalized and comprehensive tutoring and coaching that goes beyond academic support. With over 90% of our staff holding advanced master’s degrees in education or psychology, we focus on developing life skills, organizational abilities, and overall well-being to ensure our clients’ holistic growth and success in Hong Kong’s fast-paced environment.

What qualifications do your tutors and coaches have? 

• Over 90% of our educators possess a master’s degree in specialized education or a related field. Our private tutors and coaches are highly skilled, compassionate professionals from the local community, offering expert and empathetic support for students navigating Hong Kong’s unique academic and cultural demands.

What are your rates, and what is your intake procedure? 

• Our rates vary depending on the type of service, tutor qualifications, and session frequency. Remote tutoring starts at HKD $1,000 per hour for tutors with a bachelor’s degree and HKD $1,200 per hour for tutors with a master’s degree. In-person tutoring/coaching costs HKD $100 to $150 more per hour than remote support. Single-paid trial sessions are available, with payment due after the session. We do not accept credit cards and require a 24-hour notice for cancellations. Both in-person and online tutoring are offered. Our comprehensive intake procedure is free and includes meet-and-greets with our staff. Contact us to discuss your needs and schedule a consultation.

How long are your sessions, and how often do families schedule them? 

• Sessions are typically 60 minutes long, but we can extend them as needed. Depending on their needs, families usually schedule sessions 1-2 times per week, ensuring a consistent and effective approach to learning.

How do you personalize the tutoring and coaching sessions? 

• We conduct customized assessments to identify each student’s strengths and areas for improvement. Our tutors and coaches then create tailored lesson plans to address these needs, ensuring effective and engaging learning experiences in Hong Kong’s competitive academic landscape.

Do you support students with learning differences and ADHD? 

• Yes, we specialize in supporting neurodiverse learners and those with specific learning and attentional challenges. Our services include executive function coaching, skill-based learning, and personalized tutoring to help these students thrive, particularly in Hong Kong’s academically rigorous environment.

What types of tutoring do you offer for college students and adults? 

• We provide various services for university students and adults, including executive function coaching, social skills training, and support for learning differences such as dyslexia and ADHD. We aim to help clients develop practical skills and reach their full potential in both academic and professional settings.

How do you support diverse identities and neurodiversity? 

• We respect all diverse identities, including LGBTQ+ individuals. We embrace client neurodiversity and create a safe, welcoming environment for everyone. Our neuro-affirmative approach ensures supportive and effective learning experiences, helping students thrive in Hong Kong’s multicultural society.

What evidence do you have of your success? 

• Since 2012, we have supported students from over 100 schools and worked with over 1,000 individuals. Positive client testimonials, recognition in publications like PsychCentral and Business Insider, and referrals from top professionals attest to our effectiveness and commitment to fostering success in our clients.

How do you address challenges like working memory and procrastination? 

• We employ practical, research-based strategies. Our evidence-based methods help students develop positive habits, enhance their working memory, and overcome procrastination, leading to lasting success in Hong Kong’s competitive educational environment.

Contact us today to learn more about our services and how we can support your educational journey.