02 Apr Emotional Regulation Strategies for Tweens
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
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We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
~ Emily, mom of Brooklyn 2 year old -
Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
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I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
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Excellent services, caring therapists.
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Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
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We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
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We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
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The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
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Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
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I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
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Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
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Ron and Ken are great guys to work with.
Both were very knowledgeable and got our system back up and running.
Thanks to both for a job well done... -
Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
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Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
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One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
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I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
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Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
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I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
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Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
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My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
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I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
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Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
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Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
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Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
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As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
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We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
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Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
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Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
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We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
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We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
Emotional Regulation Strategies for Tweens:
Build Resilience with Themba Tutors in NYC
Why Emotional Regulation Matters for Tweens
Middle school can be overwhelming, with students navigating academic pressure, social interactions, and emotional growth. Research shows that 60% of tweens feel overwhelmed by emotions weekly, leading to:
✅ Increased stress & anxiety
✅ Difficulty focusing in class
✅ Struggles with self-awareness & emotional control
These may be symptoms of emotional dysregulation, such as mood swings, impulsive outbursts, withdrawal, or difficulty calming down after emotional events. When left unaddressed, these symptoms can disrupt learning, strain relationships, and affect a student’s self-esteem.
Developing strong emotional regulation skills can help tweens manage their emotions, improve focus, build confidence, and develop better coping mechanisms.
Studies show that students who learn emotional regulation strategies can:
- Reduce stress by 20% through deep breathing
- Improve self-awareness by 30% with executive function (EF) coaching
- Strengthen attention span by 25% with mindfulness techniques
- Develop better coping skills by 50% through journaling
- Experience 40% fewer classroom disruptions with social-emotional learning (SEL) programs
At Themba Tutors, we provide executive function coaching in NYC to help tweens build resilience, enhance self-awareness, and develop emotional coping strategies.
📌 Learn more about how EF coaching helps tweens manage emotions.
👉Emotional Regulation Strategies PDF here👈
The Role of Emotional Regulation in Academic & Social Success
Emotional regulation skills help students manage stress, stay focused, and navigate social challenges effectively. Without these skills, tweens may struggle with:
⚠ Overreacting to everyday frustrations
⚠ Having difficulty staying focused on schoolwork
⚠ Feeling overwhelmed by social situations
⚠ Lacking strategies to calm down in stressful moments
Teaching tweens how to self-regulate and manage emotions early on improves their academic performance, social skills, and confidence.
Strategies to Strengthen Emotional Regulation in Tweens
1. Deep Breathing for Stress Reduction
Deep breathing techniques are one of the most effective ways to help tweens calm their minds and bodies. Studies show that deep breathing can reduce stress by 20% in just 5 minutes.
How to use deep breathing techniques:
- Practice 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8).
- Use box breathing (inhale, hold, exhale, hold—each for 4 seconds).
- Try deep breathing before tests or stressful situations to improve focus.
📌 Explore more stress-reducing strategies for tweens.
2. Executive Function Coaching to Improve Self-Awareness
Executive function (EF) coaching helps students understand their emotions, recognize triggers, and develop personalized coping strategies. Research shows that EF coaching improves self-awareness by 30% within 6 months.
How EF coaching supports emotional regulation:
- Teaches self-monitoring skills to recognize emotional triggers.
- Helps students build problem-solving skills for emotional challenges.
- Encourages self-advocacy & emotional resilience.
3. Mindfulness Practices to Improve Focus & Attention
Mindfulness helps tweens stay present, improve focus, and reduce impulsive reactions. Studies show that mindfulness practices improve attention span by 25%.
Simple mindfulness activities for tweens:
- Practice 5-minute guided meditation before homework or tests.
- Use mindful breathing to calm down during stressful situations.
- Keep a gratitude journal to encourage positive thinking.
4. Journaling for Emotional Expression & Coping
Journaling is an effective tool for self-reflection and stress management. Research shows that 50% of students develop better coping strategies through journaling.
Ways tweens can use journaling for emotional regulation:
- Write daily reflections on their emotions and experiences.
- Keep a gratitude journal to shift focus toward positive moments.
- Use mood-tracking apps or bullet journals to build self-awareness.
📌 Find out how journaling strengthens emotional resilience.
5. Social-Emotional Learning (SEL) for Classroom Success
Social-emotional learning (SEL) programs teach students how to understand and manage emotions, build relationships, and make responsible decisions. Research shows that SEL programs reduce classroom disruptions by 40%.
How SEL enhances emotional regulation:
- Helps students manage emotions in social settings.
- Encourages conflict resolution & problem-solving skills.
- Builds stronger relationships with peers and teachers.
📌 Learn how SEL programs improve student well-being & classroom behavior.
How Themba Tutors Helps Tweens Develop Emotional Regulation Skills
At Themba Tutors, we provide personalized executive function coaching to help tweens:
✅ Develop self-regulation & stress management techniques
✅ Practice mindfulness & attention-building strategies
✅ Improve coping skills through journaling & self-awareness activities
✅ Enhance social-emotional skills for academic & social success
If your middle school student struggles with emotional regulation, stress, or focus, our executive function coaching provides the tools they need to succeed.
📌 Contact Themba Tutors for Executive Function Coaching Today.
🧠 Frequently Asked Questions (FAQ)
1. How can a 12 year old build resilience?
A 12-year-old can build resilience by developing emotional regulation strategies like deep breathing, journaling, mindfulness, and executive function coaching. These tools help them manage stress, build self-awareness, and improve coping skills—laying the foundation for emotional strength and confidence both in and out of school.
2. How do I help my 12 year old with emotional regulation?
You can support your 12-year-old by introducing them to strategies such as:
- Deep breathing to reduce stress
- Mindfulness to improve focus and presence
- Journaling to reflect on emotions and develop coping tools
- Executive function coaching to build self-awareness and problem-solving skills
These approaches help tweens recognize emotional triggers, stay calm under pressure, and improve their overall emotional control.
3. What are the 4 R’s of emotional regulation?
While the “4 R’s” are not specifically outlined in this content, the guide emphasizes four key components that align well with emotional regulation development:
- Recognize emotions through self-awareness coaching
- Respond using mindfulness and breathing techniques
- Reflect through journaling and guided activities
- Regulate with structured tools like SEL programs and EF coaching
These strategies empower tweens to manage emotions in real time and build long-term resilience.
4. What are the five emotion regulation strategies?
Based on the content, here are five effective strategies for emotion regulation in tweens:
- Deep Breathing – reduces stress by calming the nervous system
- Executive Function Coaching – builds self-awareness and self-monitoring
- Mindfulness – improves attention and reduces impulsivity
- Journaling – enhances emotional expression and coping
- Social-Emotional Learning (SEL) – strengthens peer interactions and classroom behavior
Each method is supported by research and integrated into Themba Tutors’ coaching approach for middle school students.
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Craig Selinger
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