THEMBA BLOG

What Is Executive Functioning Coaching? Here's Everything You Need to Know Also known as cognitive control, executive functioning (EF) refers to the mental behaviors responsible for initiating tasks, getting things done, and achieving goals. These involve cognitive inhibition, cognitive flexibility, working memory, inhibitory control, and attention...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] How Procrastination Relates to Executive Function   The act of postponing decisions or actions unnecessarily is known as procrastination. You're procrastinating if, for example, you need to write an essay but end up wasting time on the internet despite knowing...

How Can Mindfulness Improve Executive Function Skills: Teaching Kids the Art of Meditation and Slowing Down Mindfulness is a type of meditation in which you focus on being highly aware of what you are sensing and feeling at the moment, without interpretation or judgment. Mindfulness involves breathing...

What You Need to Know About Time Blindness and Executive Functions Have you ever gone to spend five minutes on a task only to realize it's been an hour since you sat down? Have you ever put off sending an email because you didn't realize it...

Learn new techniques, ask questions and tailor your experience in this Executive Function Workshop-a virtual interactive 4 session workshop series. Register now...

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