01 Apr Balancing Academics and Extracurriculars
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
-
We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
~ Emily, mom of Brooklyn 2 year old -
Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
-
I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
-
Excellent services, caring therapists.
-
Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
-
We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
-
We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
-
The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
-
Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
-
I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
-
Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
-
Ron and Ken are great guys to work with.
Both were very knowledgeable and got our system back up and running.
Thanks to both for a job well done... -
Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
-
Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
-
One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
-
I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
-
Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
-
I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
-
Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
-
My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
-
I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
-
Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
-
Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
-
Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
-
As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
-
We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
-
Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
-
Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
-
The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
-
I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
-
We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
-
The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
-
Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
-
We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
Balancing Academics and Extracurriculars:
Mastering EF Skills with Themba Tutors in NYC
Helping Students Manage Schoolwork and Activities Without Stress
Juggling academics, extracurricular activities, and personal life is a challenge that many students face. Studies show that 70% of high school students struggle with balance, often feeling overwhelmed by their responsibilities. Without strong executive function (EF) skills, students may fall behind on assignments, procrastinate, or experience academic burnout.
At Themba Tutors, we specialize in executive function coaching to help students manage their time effectively, stay organized, and reduce stress. Our personalized coaching equips students with the tools they need to excel in school while enjoying extracurriculars and personal time.
👉Balancing Academics and Extracurriculars with EF Skills PDF Here👈
Why Executive Function Skills Matter for Students
Executive function (EF) skills help students develop self-discipline, organization, prioritization, and time management. Without these skills, it’s easy to feel overwhelmed by deadlines, club meetings, sports practice, and social activities.
Benefits of EF Coaching for Students
- Time management strategies improve productivity by 30%
- Digital tools reduce missed assignments by 45%
- Breaking tasks into smaller steps reduces procrastination by 50%
- Prioritization techniques lower academic burnout rates by 35%
- Structured downtime improves overall well-being by 25%
Many students believe they must sacrifice personal time for academic success, but learning EF skills allows them to balance both effectively.
Learn more about how executive function coaching helps students
Strategies to Balance Academics and Extracurriculars
1. Time Management for Better Productivity
Effective time management allows students to complete schoolwork efficiently while still participating in extracurriculars. Studies show that using time management apps improves productivity by 30%, making it easier to plan homework, test preparation, and activities.
Time management tips:
- Use Google Calendar or Todoist to track assignments and events
- Set reminders for homework deadlines and upcoming exams
- Plan study sessions in short, focused blocks (Pomodoro technique)
Explore time management strategies for students
2. Using Digital Tools to Stay on Track
Technology can help students stay organized and avoid missed assignments. Research shows that students using digital organization tools are 45% less likely to forget due dates.
How to use digital tools effectively:
- Keep track of assignments with apps like Trello, Evernote, or Notion
- Use Quizlet or Anki for efficient study sessions
- Set weekly goals to monitor progress
Discover the best digital tools for student success
3. Breaking Tasks into Smaller Steps
Large assignments can feel overwhelming, leading to procrastination. Breaking tasks into smaller steps reduces procrastination by 50% and makes coursework more manageable.
Ways to break tasks into smaller steps:
- Divide essays and projects into research, drafting, and editing phases
- Set daily study goals instead of last-minute cramming
- Use checklists to track progress on assignments
Find out how EF coaching helps students beat procrastination
4. Prioritization to Reduce Burnout
Prioritization skills help students focus on high-impact tasks first, reducing stress. Research shows that students who use prioritization strategies experience 35% lower academic burnout rates.
Effective prioritization methods:
- Identify urgent vs. important tasks using the Eisenhower Matrix
- Schedule high-energy tasks during peak concentration hours
- Use daily planners to rank assignments based on deadlines
Explore prioritization techniques for students
5. The Importance of Structured Downtime
Balancing academics with self-care is essential for mental and emotional well-being. Students who schedule structured downtime see a 25% improvement in overall well-being.
Ideas for structured downtime:
- Set aside device-free relaxation time each day
- Engage in mindfulness activities like yoga or meditation
- Schedule social time with friends and family
How Themba Tutors Helps Students Find Balance
At Themba Tutors, we provide one-on-one executive function coaching tailored to each student’s needs. Our coaching focuses on:
- Time management strategies for balancing school and extracurriculars
- Organizational techniques to track deadlines and assignments
- Task prioritization skills to reduce procrastination
- Stress management and self-care techniques to improve well-being
If your student is struggling to manage their schoolwork and activities, executive function coaching can provide the support they need to thrive.
🧠 Frequently Asked Questions (FAQ)
1. What is the importance of speaking a balance between studies and extra-curricular activities?
Balancing studies and extracurricular activities is essential for preventing academic burnout and supporting overall well-being. Students who learn to manage both are more productive, less stressed, and perform better academically. With strong executive function (EF) skills, students can enjoy structured downtime, participate in enriching activities, and still stay on top of schoolwork.
2. How will you balance your time in academic and recreational activities?
Balancing time starts with effective time management and prioritization strategies. Students can:
- Use digital planners like Google Calendar or Todoist
- Break tasks into smaller steps to reduce procrastination
- Schedule downtime and self-care alongside study sessions
With EF coaching, students can customize their routines to maintain academic success while enjoying extracurricular and personal time.
3. What is the relationship between extracurricular activities and academic performance?
Extracurricular activities can support academic performance when managed properly. Research shows that students who develop EF skills like planning, time-blocking, and task prioritization are better equipped to balance both, which leads to higher productivity, lower stress, and improved grades. Structured balance enhances focus and mental clarity across all areas of student life.
4. How can you balance academics and social life in high school?
Balancing academics and social life requires:
- Setting priorities using tools like the Eisenhower Matrix
- Scheduling study blocks and structured social time
- Maintaining organization through digital tools and weekly planning
Themba Tutors helps students build routines that allow them to succeed in school while maintaining a healthy and fulfilling social life—without sacrificing one for the other.
Free Consultation!
Call: (917) 382-8641, Text: (833) 565-2370
Email: [email protected]
(We respond to email right away!)
The following two tabs change content below.
Craig Selinger
Owner at Themba Tutors
Meet Craig Selinger, the passionate owner behind Themba Tutors, a renowned practice specializing in executive function coaching and tutoring. Together with his team of multidisciplinary professionals, they bring their extensive knowledge to numerous locations: Manhattan, Brooklyn, Queens, Staten Island, Bronx, Westchester, Long Island, New Jersey, and Connecticut, as well as offering remote services. As a licensed speech-language pathologist in the state of NY, executive functioning coach, and educational specialist with an impressive track record spanning over two decades, Craig has professionally assisted thousands of families. Craig's proficiency encompasses a wide spectrum of areas, including language-related learning challenges such as reading, writing, speaking, and listening. He is also well-versed in executive functioning, ADHD/ADD, and various learning disabilities. What truly distinguishes Craig and his team is their unwavering commitment to delivering comprehensive support. By actively collaborating with the most esteemed professionals within the NYC metropolitan region – from neuropsychologists to mental health therapists and allied health experts – they create a network of expertise.
Latest posts by Craig Selinger (see all)
- How to Help a Student Who Won’t Start Homework - April 15, 2026
- Homework Meltdowns Every Night? Why Homework Turns Into Nightly Battles - April 15, 2026
- Can Do It But Won’t Homework: Why Bright Students Stall - April 14, 2026
No Comments