19 Jul ADHD Time Management Tips
Brooklyn Letters
1139 Prospect Avenue, Brooklyn
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We would highly recommend Ally! Our son always asks about her, so very thankful to Brooklyn Letters for introducing us.
~ Emily, mom of Brooklyn 2 year old -
Nicole has been an amazing therapist!! She played a tremendous role in our daughter’s speech progress and overall development. She has come such a long way and we are so happy with the therapy she received!
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I cannot express how grateful and rewarding my experience with Brooklyn Letters has been. Her tutor Ms. Daria is so knowledgeable, amazing, kind and awesome. My daughter has made so much progress in Literacy and Math and it's all … More thanks to Ms. Daria. I know my daughter is sad that she can no longer work with Ms. Daria, as she looked forward to their sessions every week. Thank you again!
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Excellent services, caring therapists.
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Christina was absolutely wonderful. She went out of her way to win my son over and it worked. He looked forward to her visits and his speech improved so much under her care. She was super flexible and it’s clear she truly cares. We adore … More Christina and we’re going to miss her. Almost sad he improved so much! She’s simply amazing and we can’t say enough how great she is. I would recommend her services to anyone and everyone, without hesitation. Thank you so much for connecting us with her!
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We could not be happier with the services Valerie provided! She is very thoughtful and knowledgeable and provided significant guidance to support our daughter's speech development outside of our scheduled sessions. She established … More a great working relationship with her, and she will definitely be missed! Your business model is amazing and it was an absolute pleasure working with Valerie. I've referred your organization and Valerie to the Executive Director of our daughter's school and friends/colleagues who are in need of speech therapy services.
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We cannot say enough good things about Effie, the ASL teacher, who was so engaged and effective with our 2 year old daughter from the very first session! Effie gladly included our whole family in the sessions! Her expertise and fantastic … More personality gave our daughter a way to communicate that she was so desperately seeking. The coordinators at Brooklyn Letters were so helpful and communicative…I would highly recommend their services!
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The company is great with outstanding customer service. They keep my horses protected. I have recommended them to other horses trainers as well that are going to get service early next year. Very professional an honest too. Respectfully … More submitted Christopher
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Ron and Ken did a fantastic job with our security system today. Installed everything very quick. Both of them were very polite and asked us throughout if the installation met our needs. Simply fantastic!
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I called Cornerstone Protection to get a Security system at a relatives out of state property, within a week it was installed! The installers worked with the client to help understand her new system and she was happy! Our relative said … More they were courteous, professional and patient! I highly recommend Cornerstone Protection for all of your security needs!
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Had blink cameras; Car was broken into multiple times so I called CornerStone & they were able to install multiple cameras very quickly & for a reasonable price. I am so happy with the app & getting alerts that are not superfluous, … More like they were with Blink. Highly recommend CornerStone & the tech Ronnie.
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Ron and Ken are great guys to work with.
Both were very knowledgeable and got our system back up and running.
Thanks to both for a job well done... -
Samantha Dalmas was fantastic! We saw her for a feeding therapy evaluation and while she doesn’t think my daughter needs more feeding therapy sessions at this time, but she gave me lots of tips to try. If my daughter's doctors want … More to see more progress at her next appointment, I wouldn’t hesitate to reach out to Samantha again.
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Amazing assistance provided by Shannon today on my security system. I’m so grateful for your prompt, efficient, professional, and courteous service. Put me down as a customer for life!
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One of the most painless experiences I've had. They came on time and was over the moon professional with still keeping a level of personability to it. The gentleman also went out of his way to say that my husband and Mines business … More was appreciated. Which is actually rare to be appreciated by such a great company. So thank you and we look forward to continuing services with this company.
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I am so happy we decided to go with cornerstone. They were quick and efficient. Shannon and the installer we very friendly. We got a lot of equipment and it was still within our budget. 10/10 would definitely recommend! Thank you
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Love the customer service and Shanon and his team go above and beyond for my restaurant. Couldn't of asked for a better security system and level of service that his team provides.
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I have been using Cornerstone Protection service for over 5 years and I'm really happy with the service and state-of-the-art equipments and it's futures are so much in advance and friendly, I highly recommend Cornerstone Protection … More Service any and all business that need a security protection days and nights specially after business hours(Cornerstone Protection is perfect solution for your business). Owner of Cornerstone Protection is proactive with their customers and their equipments. Good experienced with Cornerstone Protection!!!
Kanu Patel -
We had a very positive experience with Alissa as a tutor for our pod of 5th grade boys from January - June 2020. She cared a lot about the boys and worked hard to create meaningful activities for them. The pod experience was invaluable … More for all of our families during a difficult year and we were so grateful to have found this partnership! We also want to appreciate Craig for helping to match us with a tutor on very short notice after we had cycled through a few folks who were not able to see the commitment through. Thanks for sticking with us!
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Dusty was the exact person we needed to help our child finish out the school year. So grateful to him for the way he steadily encouraged her and helped her stay on track and organized. He is flexible, responsive to our needs/schedule as … More a family, and a delight to be with. We are also thankful that Craig at Themba Tutors really "gets it" and partnered us with such a wonderful tutor who was a great fit for our girl.
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My child worked with Gillian D virtually for math enrichment. She is an excellent teacher. She took time to understand my child's specific learning style and provided tools that would be engaging. She was kind and empathetic- really … More made it her goal to connect with my child and build trust and rapport. My child started the school year with confidence and without the typically "brain-drain" that occurs over the summer, thanks to Gillian.
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I am going into my second year as a Themba tutor. I have met so many great individuals while working for this company. Craig and the rest of the Themba team do such an excellent job picking and choosing Themba tutors that suit each client's … More individual needs! I look forward to meeting new tutors and clients in the 2021-2022 school year!
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Our son started in a new high school, 100% remote, and was really struggling with Latin and Physics. I found Themba Tudors online and had an initial call with Craig, who was very knowledgeable, responsive, and found 2 amazing tutors for … More us. Both the Latin and the physics tutors were fantastic, connected with my son really well and helped him go from 'failing' grade to 'honors'! I will for sure continue using (and recommending!) Themba Tutors. Thank you, C, K, and W!
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Brian is a fantastic executive functioning coach. Super helpful, flexible with hours, and tailored the experience to our needs.
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Giulia Mercuri is a great Italian tutor! She was very responsive and accessible. Giulia put a ton of effort into preparing for each session and really helped our son with test preparation and projects. We are grateful that she was able … More to help, especially since our son did not receive any live teaching during COVID. We are happy that she was referred to us!
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As an adult student diagnosed with a learning disability during grad school, I knew I needed help dealing with my Master's program's demanding workload. I was seriously considering dropping out when I was referred to Themba Tutors. … More I was paired up with a wonderful tutor, Julie, who was a total lifesaver. I learned many techniques that I can utilize in the future as I embark on the next phase of my career.
I can wholeheartedly say after working with Themba for two years that I would not have finished my program without this organization. And I am so thankful I selected them. -
We were introduced to a wonderful tutor: Mcedwyn. He and our son, a freshman in college, worked well together. As a result, our son’s grades significantly improved. The tutor taught our son subject content and various methods to effectively … More study for quizzes and exams. Our son was also taught time management and organization. My son’s experience with the tutor made the first year of college a less intimidating experience.
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We have been with our tutor, Cailin Schiller, for two years, from 5th - 7th grade. She started as an executive functioning tutor with my daughter. From the start, she demonstrated a depth of expertise and a selective use of techniques skillfully … More adapted to my daughter’s ADHD and Math disability. Cailin made Math accessible and understandable to her in a way that even her teachers had not been able to do. She differentiated reading, writing and math tasks and assignments to tailor them to my daughter’s unique learning differences. Not only did it have an effect on her grades and her work efficiency, but she finally could do her work with less anxiety. Even my daughter’s teachers used Cailin’s guidance to modify their work with her. But most importantly, she became my daughter’s favorite resource. I can’t say how invaluable Cailin has been to my daughter’s progress and well-being. I’d recommend her a million times over. She is a gem.
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Victoria is a superb tutor. She helped my high school age daughter with her writing. Victoria's skills as a tutor, as well as her sense of humor and her engaging personality went a long way with my daughter.
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Themba Tutors provided a leaning specialist that was a perfect fit for my daughter. I told them what we were looking for and they delivered. Our tutor is responsive and flexible and makes it easy for my daughter to reach out to her own … More her own, which gives her an added sense of responsibility over her learning. As a therapist myself, I now regularly recommend Themba to my patients. A much needed and well provided service to the community!!
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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I'm so glad we were referred to Themba Tutors. After a great initial conversation to learn our needs, we were connected with an excellent tutor, Felicia, who is helping our high school daughter learn better organizational and executive … More skills. Highly recommended.
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We had a wonderful experience with our tutor Micaela. She helped our son not only academically but at every level. We will be forever grateful to have her in our lives.
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The tutors at Themba are fantastic! Caitlyn McNeill helped our son academically, but also with getting organized in every subject, which he so desperately needed. She offered great advice and useful strategies that helped our son become … More a more successful student. We are using Themba tutors again this year for our daughter. We're so happy to have been referred to them!
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Paul Smith at Themba has been an exceptional tutor for my son, both in terms of teaching the subject matter and teaching how best to approach the process of learning math and executing assignments. We feel very fortunate to be working with … More Paul.
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We were very lucky to have found Edwouine Swift, my son's therapist through Themba Tutors. Thomas is 12 years old, and it is extremely difficult to get him to write. Edwouine just works her magic with him, he adores her and is so … More eager to follow her guidance. I have no doubt she will be a positive driving force in his academic future.
Time Management Tips for ADHD College Students
ADHD Time Management Tips
Staying on top of your study schedule can be a challenge for any college student, but for those of us with ADHD, time management can feel like an especially uphill battle. Let’s be real: sticking to a routine doesn’t always come naturally when we’re easily distracted and struggle with executive functioning. But having ADHD doesn’t mean you can’t take control of your time and rock those exams. The key is finding strategies tailored to how your brain works.
In this article, we’ll explore practical ADHD time management tips to help you create and actually follow a schedule that maximizes your productivity. From leveraging technology to breaking down tasks into manageable steps to honing your prioritization skills, you’ll discover techniques to keep you focused and minimize procrastination. It’s time to stop beating yourself up over missed deadlines and learn how to set yourself up for success this semester.
Creating an ADHD-Friendly Study Schedule
The key to mastering time management with ADHD is creating a realistic schedule that works for you. Start by blocking out time for your classes and any work or family commitments. Then, schedule dedicated study periods, breaking up larger tasks into smaller milestones.
Focus on Priorities
Prioritize important assignments and exams. Schedule study time for your hardest subjects first while your mind is fresh. Leave easier topics or fun classes for the end of your study session when your focus starts to wane.
Take Frequent Breaks
No one, especially ADHD students, can study effectively for hours on end. Schedule short 5-10 minute breaks every 30-60 minutes to rest your mind. Step away from your desk, stretch your legs, or do some light exercise like yoga. The mental reset will help you stay on track when studying resumes.
Leverage Technology
Use apps and tools designed for ADHD students. Timers, calendars, and to-do lists can help keep you organized. Apps that limit distractions are a must. Find resources that work with your needs and learning style. The more you can automate organization and planning, the less mental energy you’ll expend.
Review and Revise
Once you have a schedule, stick to it as much as possible, but also regularly review and revise it. No schedule is perfect, and life changes. Make adjustments as needed to avoid frustration and stay on top of your workload. With practice, maintaining an ADHD-friendly study schedule will become second nature.
Prioritizing Tasks and Assignments
As an ADHD college student, prioritizing your long list of assignments and tasks can feel overwhelming. However, developing this skill is key to effective time management.
Focus on Deadlines
Look at all your syllabi and write down the due dates for papers, projects, exams, and assignments. Put the deadlines in your calendar and prioritize the soonest ones. Work backward from there, setting interim deadlines for yourself to finish parts of long-term assignments. Meet with your professors or advisor if any deadlines seem unrealistic.
Break Big Tasks into Small Steps
Don’t feel defeated by large, complex assignments. Break them into a series of small, manageable steps. Figure out what resources or information you need, set mini-deadlines for yourself, and reward yourself as you achieve each milestone.
Use Technology to Your Advantage
There are many apps and tools designed to help organize assignments and prioritize your time. A calendar app can store all your deadlines in one place. Project management tools like Asana and Trello let you visually map out steps for long-term assignments. Pomodoro timer apps help you focus for short periods and take breaks.
Ask For Help When You Need It
Don’t fall behind because you’re afraid to ask questions or feel like you should be able to handle it all yourself. Take advantage of your professors’ office hours, your advisor’s support, and free tutoring. Explain your challenges with focusing and ask them to help keep you accountable. Let friends and family know how they can support you in small ways as deadlines approach.
Learning effective prioritization and time management strategies will serve you well, both in college and beyond. With practice and persistence, these skills will become second nature. Stay focused on your goals, and don’t be afraid to ask for help.
Using Technology to Your Advantage
Technology has revolutionized how we manage our time, especially for those with ADHD. Several tools can help keep you organized and on track with your busy college schedule.
Scheduling Apps
Download a scheduling app like Google Calendar, iCal, or a task management app like Todoist or Trello. These tools make it easy to create schedules, set reminders, and prioritize tasks. You can schedule in time for classes, studying, assignments, work, socializing, and self-care. Color code or label different types of events to keep things organized visually. These apps sync across your devices so your schedule is always at your fingertips.
Timers and Alarms
Set multiple alarms and timers throughout the day to keep yourself on schedule. Give yourself reminders for when it’s time to start getting ready for class, begin studying, wrap up an assignment, or take a break. Timers can help avoid distraction by breaking up large tasks into smaller chunks. Start with 25-50 minutes of focused work, then take short 5-10 minute breaks.
Note-taking Tools
Note-taking tools let you capture thoughts, ideas, assignments, and tasks as they come up. Use an app like Evernote, OneNote, or Notion to create digital notes that sync across your devices. Take notes by hand in a notebook or your phone, then add them to your digital notebook later. These tools make it easy to organize and search your notes to avoid forgetting important thoughts or tasks.
Leveraging technology is key to overcoming time management challenges. With scheduling tools, alarms, timers, and note-taking apps at your disposal, you’ll find it much easier to create structure, minimize distraction, and stay on top of the demands of college life with ADHD. The investment in setting up these systems will pay off with better productivity, less stress, and more balance.
Staying Focused and Avoiding Distractions
When you have ADHD, distractions seem to pop up everywhere and derail your studying. The key is to minimize diversions and make the most of the times when you can focus.
Find Your Focus Zone
Some people concentrate best in complete silence, while others need background noise. Figure out what environment helps you focus and head there to study. Your dorm, the library, a coffee shop – experiment to determine your “focus zone.” Turn off electronics like your phone and limit browsing social media or streaming shows.
Take Regular Breaks
Don’t try to cram for hours at a time. Take short breaks every 30-50 minutes to recharge. Even brief mental resets can help you renew your focus. During breaks, get up and move around or do some light exercise like yoga or walking. Staying in one position for too long leads to restlessness, cramping, and distraction.
Try Productivity Tools
Use technology to your advantage. Apps like Forest, SelfControl, and Freedom can block distracting websites. White noise generators or ambient music provide background sound without words. Pomodoro timer techniques break work into concentrated 25-minute bursts with 5-minute rests. These tools boost your ability to focus for manageable periods.
Ask for Help When You Need It
Don’t hesitate to ask others for accountability and support. Form a study group with friends or ask your roommate or parents to check in on your progress. Let your professors know you have ADHD and may need extra help. Tutors and disability services can also provide useful resources for staying on track. Focus is challenging, but with the right strategies and support system, you can minimize diversions and make the grade.
Conclusion
Strategies to help get you through the chaos of college life. It may seem daunting to implement these time management tips at first. But start small, be patient with yourself, and don’t be afraid to tweak things until you find what works for you. The key is sticking with it. With practice, you’ll get better at structuring your days, prioritizing tasks, and minimizing distractions. And just think – mastering these skills now will serve you well beyond your school days. So breathe deep and believe in yourself.
Craig Selinger
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