12 Jul Best Apps to Build Executive Function Skills
Make Your Goals a Game With These Fun Apps

You’ve probably heard it a million times: “Set goals and stick to them!” But sometimes, that’s easier said than done. Let’s be real – staying focused and on-task can be a snoozefest. That’s where gamification comes in. Gamified apps add fun elements like points, levels, and challenges to make achieving your goals feel more like playing a game. In this post, we’ll explore some of the best apps that turn goals into games. From habit trackers to project planners, these tools can help you level up your executive skills like a pro. Ready to unlock your productivity and have fun doing it? Let’s dive in!
Gamifying Your Goals: Fun Apps to Build Executive Function Skills
Want to turn your goals into an exciting game? Apps that use gamification, like Habitica and Forest, make achieving your goals more fun by rewarding you for completing tasks and building good habits.
Habitica – Turn Your to-Dos Into an RPG
Habitica turns your daily tasks and to-do lists into an exciting role-playing game. As you complete real-world tasks like homework, chores, and exercising, you’ll advance your in-app avatar through quests and boss battles.
Gain XP and Level Up
For each task you finish, you’ll gain experience points (XP) and gold to level up your character and progress to more challenging quests. Students report feeling more motivated to start and finish work when they can watch their avatar improve over time.
Join a Party for Accountability
Parties allow you to team up with friends or classmates to achieve goals together. You can see each other’s progress, give encouragement, and even compete to motivate one another. Working with a party helps builds accountability and makes achieving goals feel like a collaborative effort rather than an individual struggle.
Unlock New Avatars and Gear
As you gain levels, you’ll earn gold to unlock cooler avatar outfits, skills, and gear. Customize your character to match your personal style and show off your accomplishments. The possibility of unlocking new items and advancing to the next level keeps the experience engaging and fun.
Overall, Habitica transforms productivity into an adventure. It may seem simple, but for many students, turning work into play can help build the motivation and executive skills needed to achieve both short and long-term goals. Why not give it a try? You have nothing to lose and so much to gain if it helps you level up your habits and unlock your full potential.
Forest – Stay Focused and Plant Virtual Trees

The Forest App helps you stay focused by letting you plant a virtual forest. As you spend time away from your phone, your forest grows. By gamifying productivity, Forest makes motivation intrinsic—you want your forest to thrive.
Forest has helped students build stronger focus and time management skills. As one student shared, “Forest has taught me how to avoid distractions and work for longer periods. My concentration has really improved, and I get so much more done now.” You earn coins for every completed task that you can use to plant real trees with Forest’s partners.
To use Forest effectively:
- Set a timer for 25-50 minutes to focus on work or studying. Put your phone away during this time.
- Start with shorter periods (25-30 mins) and build up as your focus improves.
- Check on your forest’s progress to stay motivated for your next session. See your trees get bigger and your forest expand over time.
- Use the coins you earn to plant real trees. This gives purpose to your productivity and motivation to continue improving your skills.
- Invite friends to join Forest. Compete to have the biggest, healthiest forest and support each other’s progress.
Forest gamifies productivity in a simple yet impactful way. By building your virtual forest one focused session at a time, you’ll strengthen your ability to avoid distractions and achieve your goals. Let Forest turn your productivity into an engaging game. Your focus and forest will thank you.
Zombies, Run! – Outrun Zombies While You Exercise
The Zombies, Run! app turns your workout into an immersive game where you have to outrun zombies and complete missions to help your town survive an outbreak.
Use It to stay Motivated
As you jog, the app plays an unfolding story about outrunning zombies and recovering supplies to build up your town. The game features 200+ missions to keep you engaged as you work to beat your personal best times and distances. Many users say the app’s gamification of exercise has kept them more motivated to get out and run.
Track Your Progress
The app also tracks your speed, distance, and calories burned to help you see your progress over time. You can compete against friends by sharing stats and challenging each other to beat new records. Studies show that gamification and social features like these can encourage the development of executive skills such as goal-setting, task initiation, and persistence.
Customize the Experience
Zombies, Run! offers different game modes for walkers, joggers, and runners. You can turn on a “zombie chase” feature to make the undead sound like they’re gaining on you for an extra burst of speed. The app works with most GPS fitness trackers and smart watches so you can track your workout details on your wrist.
Overall, Zombies, Run! takes the boredom out of exercise by transforming your workout into an engaging game. The app’s blend of story, goals, and real-time feedback helps build the motivation and skills you need to establish and stick to a regular fitness routine. Outrunning zombies has never been so much fun!
Duolingo – Learn a Language While Gaming

The popular language learning app Duolingo makes picking up a new language fun through short, engaging lessons and challenges. As you complete lessons, you earn points and level up, unlocking new skills and progressing to higher levels. This gamification of language learning helps build motivation and perseverance.
Duolingo offers short, bite-sized lessons to help you learn vocabulary and grammar. Lessons incorporate images, audio, and speech recognition to teach pronunciation and listening comprehension. The app tracks your progress and streaks to keep you coming back. As you complete more advanced lessons, you can earn lingots (in-app currency) to unlock bonus skills.
Many students have found Duolingo improved their self-regulation and task initiation. The app’s streak feature encourages daily practice to build habits. Earning points and leveling up activate the brain’s reward circuit, increasing motivation and persistence. Over time, these executive functions are strengthened through repeated use of the app.
While Duolingo may not make you fluent, it can teach you practical language skills and the basics of a new language. The app is free to use and offers over 20 languages, including Spanish, French, Japanese, and Chinese. If you’re looking for an easy, engaging way to learn a new language, give Duolingo a try. The game-like features will challenge you and build vital executive functions along the way.
EpicWin – Level Up Your Real Life
Once you’ve set your goals, EpicWin helps make achieving them fun by turning your tasks into quests and your life into a game. As you complete chores, homework, and habits, you’ll earn experience points and level up your character. The app’s retro 8-bit style gives it an old-school gaming feel that appeals to all ages.
EpicWin’s gamification has proven effective for building executive skills. One user said, “My son has improved his time management and planning abilities. He now breaks down bigger tasks into smaller milestones to keep himself progressing.” Another noted, “It has really helped my middle school student with motivation and task initiation. He sees it as playing a game rather than doing chores.”
Epic Win also transforms your to-do list into an adventure. Check off tasks to slay monsters and complete quests. The whimsical design makes productivity feel like play. Users say Epic Win teaches them better planning and prioritization in a fun, rewarding way.
To get started, create your avatar and add quests for your responsibilities, hobbies, self-care, and anything else you want to achieve. Check off tasks to gain XP, earn rewards, master skills, and advance levels. Compete with others on global leaderboards for extra motivation. EpicWin makes real-life goals feel more compelling and helps you build the discipline to accomplish them. Why grind through your to-do list when you can go on an adventure?
With regular use, EpicWin strengthens your ability to organize tasks, manage time, initiate work, and follow through on commitments—all while keeping things light and fun. Who knew leveling up in life could be so enjoyable? Challenge yourself and get started on your quest for building executive function today.

SuperBetter – Accomplish Missions to Boost Resilience
SuperBetter is an app that turns resilience-building into an adventure. You complete quests and missions to boost skills like optimism, courage, and determination. As you progress, your powers and abilities increase, motivating you to accomplish more challenging quests.
SuperBetter has helped many users strengthen their executive functions through gameplay. For example, high school student John struggled with time-management and task initiation. He used SuperBetter to break downbig assignments into manageable “quests” with deadlines, earning points and leveling up his character as he completed them. Over time, John built the habit of tackling tasks proactively rather than procrastinating.
SuperBetter also builds emotional regulation through “power-ups” and “bad guys.”For instance, if you’re feeling stressed or anxious, you can activate a “power-up” like taking deep breaths to regain your calm. The “bad guys” represent negative thoughts you need to overcome to progress. Defeating them gives you strategies to maintain an optimistic mindset.
While SuperBetter may seem frivolous, its impact on resilience and wellbeing is supported by research. Studies show regular players experience decreased anxiety and depression, increased optimism and self-efficacy.
If you or your students struggle with motivation, time-management or emotional regulation, try SuperBetter. Turn life’s challenges into a game and build the executive skills to achieve your goals. Complete quests, defeat bad guys, earn power-ups and level up your abilities. Before you know it, resilience and a growth mindset will become second nature. What are you waiting for? Your adventure awaits!
Make It a Game – Tips to Gamify Your Goals
Turning your goals into a game is a great way to build motivation and executive skills. Gamification uses game elements like points, levels, challenges, and rewards to make achieving goals more engaging. Several apps take advantage of gamification to help you level up your time management, task completion, and goal-setting abilities.
For example, Habitica lets you create a customizable avatar that levels up as you complete tasks and habits. You earn coins, gear, and pets to motivate you along the way. Students report the app helps them build better focus and consistency.
To make the most of these game apps:
- Set small, concrete goals to start and increase the challenge over time as you level up your skills. This scaffolding builds success and motivation.
- Check in daily and hold yourself accountable. Aim for at least one quest or challenge each day to keep progressing.
- Celebrate wins, no matter how small. The rewards and positive reinforcement will keep you engaged for the long term.
Gamifying your goals can transform chores into an exciting challenge. With regular practice, these apps make executive functions feel less like work and more like play. Why not give it a try? Level up your life and have fun doing it!
Conclusion
You don’t have to trudge through boring to-do lists to get stuff done. With the right apps, you can turn your goals into a fun game that builds your focus and motivation. Instead of dreading your tasks, you can level up your executive skills while crushing your quests. So grab your phone, pick an app, and let the games begin! Who knows, you might end up with straight A’s and a clean room in the process. Just don’t get too distracted with all that leveling up – your real-life goals should come first. But if you play it right, these apps could be the best game you’ve ever played.
Craig Selinger
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